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Problems are only Problems when we define them as such. They are really learning events. As the saying goes...If it doesn't kill you , then it can only make you stronger. Whenever we encounter a problem we should try to look at it indifferently. No matter how bad it may be, know for sure that 99% of Problems are solvable. When setting goals or designing a house, a blue print,[link widoczny dla zalogowanych], a plan is needed. The same applies to Problems. We need a plan.
1. Accept full responsibility for the problem- accepting full responsibility for the problem is the first sign of making sure the problem gets solved. Do not blame people,[link widoczny dla zalogowanych], events or circumstances for your situation..One way or another , your choices in life have brought you to this point. Seek to own the problem.
5. Choose the best solution. Then seek to take action immediately. You dont have to get it right , you just have to get it going. Be prepared to accept alternative solutions.
7. Every Solution has a Problem. Focus on the endresults. Focus on what you desire to achieve and not on what you don't want. Your thoughts, feelings, intentions and actions create your reality. Make sure that you are always thinking of the solution. As long as your goal is clear, those problems will vanish in thin air. Persist until you succeed!
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Remember ,[link widoczny dla zalogowanych].....Its just a learning event!
By Dr. Ken Onu
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3,[link widoczny dla zalogowanych]. Next ask yourself: what is the worst possible thing that could happen if this problem is not solved? Then proceed to accept the worst,[link widoczny dla zalogowanych]. Be prepared to cut your losses. It will calm your mind in such a way that you wont believe!
6. Turn over your problem to your higher power. Before you go to bed at night or before a meditation session,[link widoczny dla zalogowanych], turn your problems over to God, the Universe,[link widoczny dla zalogowanych], Divine intelligence or whatever you label your higher power. You'll be surprised at how many new insights you receive,[link widoczny dla zalogowanych], especially in the morning when you wake up.
4. Now with a calmer mind ask yourself: What are the possible solutions to this problem? Make a list,[link widoczny dla zalogowanych]! Brainstorm! Evaluate all the possible solutions. You'll be surprised at all the answers that will come to you.
Following are 7 ways to get out of almost any situation:
2. Define the problem exactly---Ask yourself: What is the problem exactly? How did it happen?Get the facts! Seek to state your problem in your own words. It helps to provide more clarity on the situation. Also ask,[link widoczny dla zalogowanych], what else is the problem? You'll be surprised to know that what you initially thought was the problem,[link widoczny dla zalogowanych], was in truth something very different.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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In order to enhance the mass of muscle,[link widoczny dla zalogowanych], the muscle must be prompted. One means of offering the stimulation your muscles need is to exercise so your muscles will grow in size. A muscle building up tip that has helped several to attain their objective is to start training with free weights. Strength and resistance exercise will also help by encouraging your muscles to grow.
Free weight training together with strength and resistance training will steadily help your body build muscle. You can use this muscle building hint to your benefit if you keep in mind that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow procedure, but perseverance is the keyword to success. Anybody who has gone through the method of building up their muscles will confirm that they have been disheartened by the obvious lack of development, but sooner or later they reached and maintained their goal.
If you desire to be successful in your endeavors to develop muscle mass, it is critical to adhere to these and other muscle building tips when you begin your muscle building routine.
Whether you are a beginner or a expert,[link widoczny dla zalogowanych], one frequent occurrence while doing muscle building routines is the chance of muscle spasms. A muscle spasm happens when a voluntary muscle (those you can control) bunches up and tightens. Muscle spasms can occur for a number of causes or no reason at all, with the end result being a painful muscle contraction, or muscle spasm. Muscle spasms can sometimes be relieved by resting the muscle,[link widoczny dla zalogowanych], massaging it or by moving around. The best way to stay away from these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts.
A workout program of raising weights mixed with strength training exercises will commence to gradually bulk up your muscles. Muscle building workouts done on a regular basis will not only grow muscle mass but will add to your total health. If you are a beginner, you will want to commence with lighter free weights and gradually raise the amount of weight you lift up and the number of repetitions you perform.
Maybe you want to build-up your muscles for your health,[link widoczny dla zalogowanych], or possibly you only want to look fantastic - there is nothing wrong with that. Whatever your reason,[link widoczny dla zalogowanych], there is a right way and a wrong method to go about it. The actuality is,[link widoczny dla zalogowanych], any kind of mass developing system is helpful to your heart and to your muscles. However if you are trying to build up your muscles,[link widoczny dla zalogowanych], there are particular muscle building workout routines that are designed especially to assist you.
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Mass building workouts along with strength training can further more enhance your chances of success in building muscle. Bench presses,[link widoczny dla zalogowanych], pull-ups, push-ups,[link widoczny dla zalogowanych], squats,[link widoczny dla zalogowanych], and/or other exercises that focus on certain muscles are very useful in building muscle. It is vital that you rest in between muscle building workouts to permit your muscles time to recover.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Before you begin your Internet research ask yourself a few questions: Who do you want to communicate your message to? And what are they watching, reading,[link widoczny dla zalogowanych], and listening to? Once you answer those questions you simply go to the websites of the media outlets and find out the hosts, reporters,[link widoczny dla zalogowanych], editors,[link widoczny dla zalogowanych], etc. who are doing stories relevant to you and your product, and then contact them. Most of the time you’ll be able to find email addresses on the “Contact Us” page of the media outlets’ websites or they’ll have a specific page or form for queries and submissions.
Buy a list...There are countless media lists floating around on the Internet,[link widoczny dla zalogowanych], so you need to know which one will be most beneficial to you and your product. Don’t spend money on something you don’t need. Take the time to evaluate your product and decide which media outlets to market toward. There are some valuable publicity resources out there that will help you in your search and they’re usually linked with sites that will give you free publicity tips geared toward DIY publicity.
Basically, you have two choices to aid you in your media search. You can:
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By Drew Gerber
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It’s unlikely that the media will find you,[link widoczny dla zalogowanych], so it’s necessary that you search them out yourself. The advent of the Internet has made it easier than ever to actually reach out and pitch the media directly. The Internet opens up doors to different outlets of discovery and is a key tool to a successful DIY publicity campaign.
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And don’t get discouraged if you don’t get an immediate response. Sometimes it can take weeks for an editor or journalist to respond to your pitch or query,[link widoczny dla zalogowanych], and sadly, there are times when you won’t get a response at all. There are sites,[link widoczny dla zalogowanych], like Pitchrate.com, that provide a free media list and networking service for journalists and experts to find one another, and can be a valuable asset to any successful publicity campaign.
Research yourself. This will be time consuming,[link widoczny dla zalogowanych], but at the same time,[link widoczny dla zalogowanych], will be a valuable asset to your media knowledge. You’ll really have to take the time to evaluate your product and decide what media outlets are the wisest to pitch to. You’ll eventually construct a list that is specifically tailored to you and your product’s media interests, which will be more useful than any list you could buy. All it takes is a little time and exploration.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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8. Laugh out loud!
“Laughter is the shortest distance between two people.” ~ Victor Borge
“What soap is to the body, laughter is to the soul.” ~ Yiddish Proverb
“A hearty laugh gives one a dry cleaning, while a good cry is a wet wash.” ~ Puzant Kevork Thomajan
Make a list of all of your dreams and pick one that you get the biggest hit on, the biggest emotional charge about, and start there. Write out the steps you will need to take in order to live that dream and take your first “next step.” It won’t feel overwhelming if you focus on one step at a time.
9. Follow your intuition
We live in a society that tells us to numb everything. We are taught to disregard our feelings and to not talk about or bring up feelings of weakness, vulnerability or anxiety. We think that we should just have a drink or have a smoke instead of really feeling anything.
Full Power to Your Success!
Vanessa
There are so many people living with depression and I believe it’s because people have given up living their dreams and settled for a “comfortable” life — a life that is not too exciting and not too scary, not too enjoyable, just safe.
It is not a practice of personal development; although the practice of it will leave you feeling more tapped in,[link widoczny dla zalogowanych], tuned in and turned on to the flow of life. Yoga is a practice of self-acceptance.
By Vanessa Simpkins
See all Articles by Vanessa SimpkinsSee Vanessa Simpkins&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Vanessa Simpkins Average: 0 Your rating: None Tweet
Don’t become another statistic in this society. We have the highest rates of drug use, obesity and violence in history. Authentic living challenges us to be real to be vulnerable and to be aware. See more on this topic with one of my favorite people, Brene Brown, in this youtube video.
Before you can turn your life around, you have to start with self-acceptance of where you are now. Try out a few classes and a few different teachers and styles to find the right yoga for you.
5,[link widoczny dla zalogowanych]. Be vulnerable. Reach out and ask for the support you need.
We want to live an authentic life, be more real, feel more alive, empowered, and fulfilled, on target and living with purpose, and yet we numb all of our painful emotions. Being vulnerable is facing these emotions of shame, fear, guilt, frustration, and grief. It’s only when we connect with our pain and move through it that we connect with the emotions of love, joy and happiness on the other side. When you’re feeling down, reach out and ask for the help you need. Call a friend and tell them — talk about it.
10. Share a part of yourself with others — share your story. Start there,[link widoczny dla zalogowanych].
Being authentic means embracing all of the parts of ourselves, especially the stories that shape us into who we are. You really start to connect with others when you share the stories that shaped your journey to the authentic you.
7. Honor your feelings first.
Authentic living demands that you take care of yourself and honor your feelings first. It’s like that line in a song I heard once: “You can’t really love anyone until you love yourself first.” This sounds like such an easy thing to do, but as a society we’re raised with gender roles and social norms where we just weren’t taught how to deal with,[link widoczny dla zalogowanych], live with or translate our emotions. It’s all kind of a grey sea of mystery. Authenticity demands that you honor yourself by honoring your feelings and trusting that they teach you and guide you to your truth. Tuning them out, pushing them aside or burying them will only end in disaster.
Author's Bio:
I saw a grievance counselor after my father passed and she told me that we should treat our emotions like a wave in the ocean. What happens when a big wave comes to hit us and we brace ourselves and tense up and hold tight? The wave knocks us over and ravages us, slamming our bodies into the sand and we get hurt. If we let the wave take us, give into the emotion and let it wash over us, it soon leaves and we find ourselves on the shore, intact with no limbs missing, except maybe a few pounds lighter.
6. Go after your dreams, starting with your first “next step.”
Even if it feels like reaching them is far away, even if it gives you anxiety just thinking about all the steps between your current life and living your dream life, start! The worst thing you can do in this life is watch time go by and try and dull or extinguish your fire for life. That’s when you end up with a rude awakening (like cancer) later on in life.
Feelings,[link widoczny dla zalogowanych], after all, are dangerous. What happens is that you also drown out and numb your intuition, that guiding voice of reason,[link widoczny dla zalogowanych], that gut feeling we have that leads us on the path of right living, of our authenticity.
1. Sit in silence with yourself every day.
Living an authentic life means taking action from the inner confidence of intuition. Most people have no idea what their intuition looks or feels like because they are so busy, busy, busy running around every day trying to do 10-thousand things at once. We live in a culture in the West that approves productivity over peace. Cultivate your voice of intuition: it will always lead you in the right direction. You need to be able to actually hear it, so practice silence every day — even if it’s only for 10 minutes at a time.
3,[link widoczny dla zalogowanych]. Reconnect: Get out and enjoy nature,[link widoczny dla zalogowanych].
If there’s only one thing you take away from this article, one thing you do to connect with your authenticity, let it be this one. Nature will always bring you back no matter how far you stray off your path. Don’t be afraid to get lost out there either. Sometimes you have to get a bit lost to find the right path.
One of the biggest signs that you are living authentically will be your ability to direct all parts of your life (business, personal, relationships) through following your intuition. The hardest thing to do is to follow this feeling in a society that tells you to follow your head, plan, organize, be sensible… Intuition is about connection to self, and there is nothing linear about it.
2. Nurture your playful side.
I noticed a kid in the mall freaking out with excitement over a globe strobe light dancing on the ceiling. Wow, I thought to myself. How is it that we lose this playful,[link widoczny dla zalogowanych], inquisitive side of ourselves, the excitement and wonder children so naturally display, once we grow up? It’s almost as if we step into these predefined roles of serious, mature, adult behavior. That’s just a recipe for misery.
Connect with your playful side. If that means playing with a dog, your kids, playing a trick on someone,[link widoczny dla zalogowanych], whatever it is, connect with that little kid inside you and allow the wonder and magic of life to embrace you.
4,[link widoczny dla zalogowanych]. Do some yoga — open your energy and center your chakras.
Some people think yoga is so granola. Call me a granola because I LOVE yoga! I discovered it over 10 years ago on the beaches on Thailand. Yoga literally means “union” of the body, mind and spirit.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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He goes on to add: “… Lemon is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.”
I’ve also had to have my gallbladder removed and drinking the lemon juice has helped maintain my liver healthy. I no longer wake-up feeling tired and sluggish in the morning.
Lemon is not only a vitamin C rich citrus fruit and an immune system booster,[link widoczny dla zalogowanych], it also acts as blood purifier and improves the body’s ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfil its daily digestive and cleansing functions. Lemon is also believed to help dissolve gallstones and is a superior body alkalizer.
“Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons,[link widoczny dla zalogowanych], liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine haemorrhages, etc”
A lot has been said lately about the lemon detox fast, which seems to yield great benefits. The fast consists in drinking lemon juice mixed with water and either maple syrup or honey with a sprinkle of cayenne pepper, for a week or 10 days. If your health allows it, you can add to that a laxative tea at night and you’re guaranteed a total cleansing effect, which must be done under the supervision of a qualified naturopath or herbalist.
Some people drink the diluted lemon juice first thing in the morning. I used to do that too, and found it quite effective. However, a naturopath once told me that the body cleanses while at rest,[link widoczny dla zalogowanych], so drinking the lemon water at night makes more sense, as it supports our inherent ability to detox.
My grandfather used to add a squeeze of lemon to his coffee and I remember thinking: How weird! Little did I know then that when lemon is mixed with coffee, it is thought to help treat malaria…It is also an effective headache remedy.
By Randa Khalil and Lina Baker
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Most of those whom I know have tried it, managed to put up with this extreme regime for maximum 4 days. I,[link widoczny dla zalogowanych], for one, recommend a gentler lemon detox that I have been using daily for the last 8 months. It consists of drinking the juice of half a lemon, diluted in warm water, every night just before going to bed.
In his classic 1939 book “Back to Eden”, Jethro Kloss,[link widoczny dla zalogowanych], the father of herbalists points out:
The Detox Bath's working principle is to refresh the core area of the body during 10 minutes daily or longer,[link widoczny dla zalogowanych], depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which accelerates toxin and fat elimination.
Drinking lemon water is certainly one of them.
No article or research needed to convince me about this one, as I have been using lemon juice in one form or another for as long as I remember. But little did I know about the amazing health benefits of drinking water-diluted lemon juice daily!
There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health.
I have been drinking the lemon water every single night for the past eight months and the results are truly amazing,[link widoczny dla zalogowanych]. I live in a city where winters are harsh and long and generally suffer from recurrent flu and cold symptoms all winter long… Not this winter!
For optimum health,[link widoczny dla zalogowanych], I practice the Detox Bath daily alongside the lemon water cleanse. The Detox Bath is based on an ancestral bath technique created by Louis Kuhne of Leipzig in 1883 and is known to encourage toxin and waste elimination.
As in all natural remedies,[link widoczny dla zalogowanych], my only recommendation is be disciplined and regular. Don’t expect overnight miracles,[link widoczny dla zalogowanych], they won’t happen. However, these natural additions to your lifestyle, like drinking the lemon juice water and practicing the Detox Bath,[link widoczny dla zalogowanych], will surely support your body’s elimination capacity and enhance your health for a lifetime
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Are you that dot?
and it worked…
By Alicia Castillo Holley
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come here,[link widoczny dla zalogowanych], the dot said: let’s make a line.. and dots came from all over and some move South or North or East or West and Up and Down,[link widoczny dla zalogowanych], and thus letters were forms and ideas and meaning.
and it all started with a single dot…
wow! then I can probably stretch out and become and line,[link widoczny dla zalogowanych], and here and there it tried and tried but yet, to become a line,[link widoczny dla zalogowanych], the dot needed other dots…
I know,[link widoczny dla zalogowanych], I know. I’ll become a dent, a footprint of a dot,[link widoczny dla zalogowanych], so no matter what a write would do, I’ll leave a mark.
PD: by the way Sagan is no longer with us but the book is on amazon and there are plenty of videos on youtube
In his fascinating book Cosmos,[link widoczny dla zalogowanych], Carl Sagan takes us to our childhood and throughout our lives mimicking the passage of time in the universe. The book made me wonder that,[link widoczny dla zalogowanych], in time and space we are nothing but a dot.
Then I sat down to write a story for my grand daughter:
Once upon a time a dot got tired… it was all over the place: here, there,[link widoczny dla zalogowanych], over there. So,[link widoczny dla zalogowanych], a simple dot decided to do something different…
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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As my mother would say "All good Italians eat garlic". Well you don't have to be Italian to know that eating enough garlic will keep the mosquitos,[link widoczny dla zalogowanych], vampires and your loved ones away! The problem is the ladder of that statement, so here are some sweeter smelling alternatives.
Soybean oil is probably the best choice for a carrier oil as The New England Journal of Medicine published a study claiming that soybean oil-based mosquito repellents are just as effective as DEET-containing repellents.
Neem seed oil is derived from the fruits and seeds of the neem tree of India,[link widoczny dla zalogowanych]. Researchers in India claim that it's powerful insect repelling properties are far more effective than DEET. The US National Research Council and the Journal of the American Mosquito Control Association both concur with these findings.
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Duke University Medical Center did a study on diethyl-meta-toluamide (DEET) which is used in many repellants and found that applying it directly to the skin can be very dangerous. In fact, it has been linked to brain damage and as with all pesticides; it affects children and infants more severely. So take caution when dashing into your local drugstore and grabbing those adorably packaged repellants; they should come with a cross and bones on the label.
Citronella,[link widoczny dla zalogowanych], that old standby your grandmother told you about,[link widoczny dla zalogowanych], really is an effective insect repellant. Most commercial products containing citronella actually contain fragrance oil and not real essential oils, which is what you want. Fragrance oil is ineffective as a repellant and is potentially dangerous. Be sure to purchase a good quality essential oil and never apply directly to the skin. Add a few drops per tablespoon to a carrier oil such as olive oil, almond oil,[link widoczny dla zalogowanych], sesame seed oil,[link widoczny dla zalogowanych], or soybean oil and apply liberally.
By Chef Tina Jo
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There is nothing more annoying than being awakened in the middle of the night by the unnerving sound or itch of a pesky mosquito bite. It may be tempting to slather on the insect repellant but please before you do,[link widoczny dla zalogowanych], read on.
Other essential oils known to be effective mosquito repellants include catnip,[link widoczny dla zalogowanych], lemon eucalyptus, regular eucalyptus, cinnamon,[link widoczny dla zalogowanych], and lavender essential oils. Dilute these essential oils just as you would dilute citronella in a carrier oil and apply liberally to your skin.
You can also mix the essential oils with alcohol and spray onto clothing or bedding or spray the room,[link widoczny dla zalogowanych]. Just be careful to avoid the eyes,[link widoczny dla zalogowanych]! Store any unused natural repellent in a dark bottle away from heat and sunlight.
There are plenty of natural alternatives out there so avoid the poison stuff and try these safe and natural alternatives.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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There are times in our lives that we become so consumed with dreaming of something to happen,[link widoczny dla zalogowanych], perhaps planning for this dream and hoping that it will come into being. This is wonderful and it is healthy to have dreams and something to look forward to,[link widoczny dla zalogowanych], however you cannot enjoy your dreams when they manifest if you cannot learn to enjoy the moment, because when your dream arrives,[link widoczny dla zalogowanych], you will not enjoy it since you are so programmed to look towards something that has not happened yet.
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Learn to savor the moment. Society seems to be in such a rush from the time they wake up from the time they go to sleep. Give yourself permission to be in the moment and LIVE it. Embrace how great you are feeling,[link widoczny dla zalogowanych], focus on what it is that you love about the moment. This will enhance the experience significantly and your vibrational level will be risen substantially.
Life is a magical journey. We set goals,[link widoczny dla zalogowanych], we set intentions,[link widoczny dla zalogowanych], and we have dreams of experiencing wonderful and magical things on this journey. Have you ever wondered when these magical events are ever going to manifest? Do you find yourself waiting and waiting? Do your dreams just remain dreams?
If you are so focused on your technique or if you are doing everything right, then you will begin to second guess yourself and anxiety will begin to take form. Allow yourself to let go of the "what if" and "how will it" and allow yourself to flow. Imagine being on a roller coaster (assuming you like roller coasters),[link widoczny dla zalogowanych], is the fun part the ride ending or the ride itself? The same with life. Amazing things are happening throughout your life that are incredible,[link widoczny dla zalogowanych], but we don't see them because we are so preoccupied with events that have not even happened yet.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Guest blogging needs to be included in the overall strategy of anyone trying to develop a successful blog of their own! Although it may seem on the 'surface' that you are diverting your efforts from your own site to be a guest blogger on another blog,[link widoczny dla zalogowanych], this is simply NOT the case! The 3 benefits you can enjoy as a guest blogger are briefly discussed above which of course include building links and recognition as well! It's best to think in terms of putting your efforts into creating GREAT content that will get better exposure elsewhere but will still have a profound effect on the growth of YOUR site! It's the same exact strategy article marketers use!
By TJ Philpott
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Who the heck could possibly be interested in guest blogging when they have their own site to develop? Well the answer to that should be anybody who has an interest in building a successful blog! Yeah,[link widoczny dla zalogowanych], it may seem as a guest blogger all you're doing is wasting your own time and writing talents but this is NOT the case! It's all about building links and so much more which is what you'll need to be the owner of a successful blog!
Increases Your Exposure
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Here are 3 not so obvious but very real benefits you will receive by enlisting your services as a guest blogger for someone else,[link widoczny dla zalogowanych]!
When you create and post content on a site that is highly regarded by readers,[link widoczny dla zalogowanych], you actually increase your own credibility by association! Rubbing elbows with the right people or those held in high regard is one of the very best and quickest ways to establish your own successful blog!
Getting 'targeted' traffic is what it's all about when developing your own blogging platform! One of the best strategies to do so is by building links with sites that share your focus and interests! Of course when you are a guest blogger on a site with a higher ranking than yours,[link widoczny dla zalogowanych], this will typically be the outcome! The premise here however is that the content you create and post is well received by the readers of that particular site!
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Accept and celebrate children's uniqueness. Remember that children are individuals. Allow children to have their own personal preferences and feelings, which may be different from your own. And finally, encourage children to be true to themselves by doing the same. Show children how to make positive choices with the choices you make, and show them that nobody is perfect and you too make mistakes. Show children that mistakes can be a great learning experience,[link widoczny dla zalogowanych], and that they should not be ashamed or embarrassed about making them. A friend of mine always used to say to her son 'what a wonderful mistake you have just made. It helps me so much to see how I can help you differently'. If you do all of that your child will have sound self esteem and you will see why there is no way this is a 10 day plan!
Author's Bio:
Teach children to make positive choices, and praise them for good deeds,[link widoczny dla zalogowanych], behaviours and positive traits they possess. Encourage them to become actively involved in their community,[link widoczny dla zalogowanych], and introduce them to activities that promote a sense of cooperation and accomplishment. Be firm and fair. Show a cooperative, loving and united front with your partner or other adults around when it comes to making rules to that there is consistency and fairness in your household. Children really pick up on 'unfairness' and don't feel good or safe around it.
By The Self Esteem Building Team
See all Articles by Elizabeth MorrisSee Elizabeth Morris&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Elizabeth Morris Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Let's be right up front about this. There is no way that can happen! Anyone who says they have a course and a 10 day plan to give you sound self esteem is just plain wrong. Self esteem development is a process. You have to do it with someone else because it is too hard to see yourself truly and delightedly when you feel bad about yourself in the first place. For a child this special person will be a parent, grandparent or carer who just loves that child no matter what and can convey that unconditional accepting love to them. This is why there is no way a ’10 day plan’ will work. Self esteem building for adults and children can, and does,[link widoczny dla zalogowanych], work – but it needs a mind set and a willingness to change and the right person to do it with and it takes a lot longer than 10 days.
Allow children to express themselves through their interests. They may find a creative outlet in theatre, dancing or art,[link widoczny dla zalogowanych], or they may be exceptionally talented in the sciences. Encourage them to love and enjoy what they like to do,[link widoczny dla zalogowanych], what interests them, and what makes them happy. Help them realize that they don't need to worry about being 'like everyone else.'
If you are bringing up a young child it is important for you to know that,[link widoczny dla zalogowanych], just like a snowflake or a fingerprint,[link widoczny dla zalogowanych], every child is unique in their own special way. Every child has a unique way of feeling, thinking, and interacting with others. Some children are shy,[link widoczny dla zalogowanych], while others are outgoing; some are active, while others are calm; some are fretful,[link widoczny dla zalogowanych], while others are easy-going. As a loving and nurturing parent or carer,[link widoczny dla zalogowanych], it's your job to encourage them to embrace their uniqueness and celebrate their individual qualities. They cant do that unless you do.
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2. Ensure that their employees have the necessary materials and equipment needed to be successful at their job. Employees are likely to become disgruntle when expected to work miracles. If they do not have what they need to complete a project, then it’s unlikely the project will get completed.
4. At least once a week, praise and recognize each employee for their efforts and accomplishments. This shows your employees that you recognize their hard work,[link widoczny dla zalogowanych], and appreciate all the little things they do for the company.
5. Care about their employees on a personal level. Understanding the unique situation each person is in will make you a better manager. A manger will be able to anticipate and meet their needs, leading to increased job satisfaction from the employee.
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You start your new job and slowly realize your manager is insecure. He boasts to employees about his lifestyle,[link widoczny dla zalogowanych], he rarely listens to employees who try to present concerns to him, and has been known to pass his work onto others. You and others in the office had little respect for him; he is not a leader or a role model for others. There is a high turnover rate in your office and you are starting to understand why.
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Happy employees yield hard working, loyal employees. Overall, this is great for companies as they will have lower turnover rates, lower training expenses, and typically higher profits. All of these achievements are impossible without awesome managers. Well trained and invested managers are the glue of the company. They are responsible for decreasing the loss of valuable and talented employees and creating an environment where employees can thrive and feel fulfilled.
Till then,[link widoczny dla zalogowanych], continue “Discovering Your Own Way”…
Starting a new job can be exciting. You still feel the honor associated with being chosen (which in this economy has become more selective) and you are optimistic about the journey ahead. During your interview, you asked exceptional questions about benefits,[link widoczny dla zalogowanych], salary, future opportunities, and even about your job description. You have decided that you are prepared to deliver your best and know that you are a great fit for this position.
1. Ensure that their employees know what is expected of them at work. Employees who do not understand the expectations of their managers are less likely to meet expectations. They are less likely to be successful in their work, which will lead to being less satisfied with their job.
By Michele Brennan, PsyD
See all Articles by Dr,[link widoczny dla zalogowanych]. Michele BrennanSee Dr. Michele Brennan's Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Dr. Michele Brennan Average: 0 Your rating: None Tweet
Managers are the glue that hold a company together. Whether they are direct supervisors or higher management, having a great manager can make all the difference. Often times people are rewarded for their great performance at work by being promoted to management, however not everyone makes a great manager. This leads to managers who do not know how to lead, are not role models, and are better suited to excel at their skills under the supervision of great manager.
6. Encourage the development of each of their employees. Allowing each individual the opportunity to grow and develop their inner potential avoids employees who feel stagnant or stifled.
What does all this mean? It means that when considering a new job, you need to consider your relationship with your future manager. Having a supportive,[link widoczny dla zalogowanych], well trained manager is just as important as (or even more important than) the position and job description. You may have found your dream job,[link widoczny dla zalogowanych], but if your manager is self-indulgent and not trained to support your professional growth then odds are things won’t work out. Take this information into consideration the next time you interview for a position, and aim for finding your dream job and dream manager.
3. Ensure that their employees feel like they have the opportunity to do their best every day. When they are encouraged to give their all to a task they excel at, then the employee is more likely to have increased satisfaction in their job.
But what makes a great manager? According to large research studies done by the Gallup Organization, the best managers focus on 6 main points.
Buckingham, M. & Coffman,[link widoczny dla zalogowanych], C. (1999). First break all the rules: What the world’s greatest managers do differently. New York,[link widoczny dla zalogowanych], NY: Simon & Schuster.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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As a financial advisor I often see people selecting their team of professionals in a lackadaisical manner. For instance,[link widoczny dla zalogowanych], their accountant may be a family friend. Their real estate agent might be the neighbor down the street who just happened to get his license a few years ago. And on it goes. This results in a team of individuals who would not be considered the most stellar people in their field.
If you settle for second-best by surrounding yourself with professionals who do not have your best interest at heart, you could very well be compromising your own life purpose. As you think about your own team of professionals,[link widoczny dla zalogowanych], ask yourself these questions:
• Do your advisors listen and communicate in terms of you moving toward your RichLife?
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• Do you feel they are deeply committed in helping your on this journey,[link widoczny dla zalogowanych]?
• Or do your advisors think and operate on a transaction basis. (Meaning you are a ticket to their making a sale with a certain product,[link widoczny dla zalogowanych], or package of products.)
• Do you feel you are working as someone’s transaction model,[link widoczny dla zalogowanych], or someone’s holistic model?
The good news is that professionals who live out the RichLife on a daily basis are those who care about their clients above all. They know that if they do best by their clients,[link widoczny dla zalogowanych], the needed income will follow. We know that professionals must make a living,[link widoczny dla zalogowanych], but the individual who is living her life purpose will operate in a way that leads to the higher good of everyone involved. That’s how you can tell the difference. Once you have surrounded yourself with those kinds of people you will have a much better effect in every area.
Because most entrepreneurs are independent and used to “going it alone,[link widoczny dla zalogowanych],” team-building is an area that is often shoved to the back burner. Little time or attention is spent on developing a quality team. But if you are intent on living the RichLife to the full,[link widoczny dla zalogowanych], you will definitely want to move team building up to the top of your ”to do” list.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The famous question asked so many times: "What would you do if you knew you couldn't fail?" has been commonly used in levels of human development on a regular basis. People get frustrated and give up when things don't work on the first, second, and even third time. Being able to overcome this emotional dilemma in order to achieve your goals is what builds character. If you acquire this kind of thinking in your attitude, success is inevitable. An "I can do it" approach is what separates those that are good from those that are "great".
Possibly the greatest obstacle we face in achieving success in anything is our own "negative thinking!" Self-sabotage has stopped more people from living a life filled with passion. We ask ourselves to many questions in the wrong context. You never know how really good you are until you step out of your comfort zone,[link widoczny dla zalogowanych]. People spend more time focusing on what they can't do or don't have,[link widoczny dla zalogowanych]. There is a self-fulfilling prophecy that says: "You are what you think about daily."
"Man often becomes what he believes
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to myself that I cannot do a certain
thing, it is possible that I may end
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Your attitude towards who you are and what you do has a very strong bearing on your position in life. The individual who exudes confidence,[link widoczny dla zalogowanych], is positive,[link widoczny dla zalogowanych], focused,[link widoczny dla zalogowanych], and has a desired goal will most likely achieve his destiny. As I mentioned earlier, a limited belief will most likely result in a limited outcome. It's hard to believe that about 97% of the world's population will die before ever showing their true potential. Only about 3% will actually find true success and happiness in their lives. If you think and act like a champion, you will soon become a champion.
Let's look at some of the greatest achievers in history. Abraham Lincoln,[link widoczny dla zalogowanych], a man who overcame both personal and professional hardships to become the president of the United States of America. He had the attitude that "quitting was not an option". Every setback he faced made him that much more determined to achieve his goal as the leader of a country. Colonel Saunders was another individual who also faced hardships and disappointments to become a leader of an international corporation. His perseverance and determination when hearing the word "NO" was just not going to be the case. The belief in himself and his product resulted in one of the most successful food restaurants in the world. Thomas Edison spent countless hours working on an idea that would eventually become the first "light bulb". If not for his tenacious work ethics, we would be reading books by candle light.
All three men had the right thinking, the right attitude, and the right mindset to see their goals come to fruition. These men and others like them all share the same common characteristics when it comes to thinking. You attitude will play an important role in whatever you wish to achieve. Nothing worthwhile in life was ever created without hardships and difficulties. You need to be patient and believe in your talents and abilities. Rome wasn't built in a day and neither will your empire. Turn your goals and dreams into reality by living a life filled with passion. The setbacks or obstacles that always seem to appear are only there to test you. The term "trial and error" is just another way of saying "practice makes perfect". Start off strong and finish like a champion. We all have what it takes to win!!
A positive mental attitude combined with a focused mind will accomplish amazing results. You will create an aura of success that people will sense while in your company; "Success gravitates to Success!" The feeling that you will experience will attract to you those who wish to achieve what you have become. To overcome obstacles, which do come up from time to time,[link widoczny dla zalogowanych], you must prepare yourself by developing a "never give up" mindset. Professional athletes
use "visualization" to break through mental barriers in order to achieve phenomenal results. The best of the best are where they are today because of that "conditioned" way of thinking. Earl Nightingale and W. Clement Stone summed it up perfectly: "If you can conceive it and believe it, you can achieve it".
Something else you will need to consider when climbing your ladder to success is the ability to overcome "fear"! Besides negative thinking,[link widoczny dla zalogowanych], fear is the second greatest killer of dreams. The acronym for fear is "FALSE EVIDENCE APPEARING REAL". Many people are afraid of taking risks for the fear of losing something. To eliminate this, change the word "fear" to "challenge or opportunity", it sounds so much more positive and worthwhile. Life is based on taking challenges, overcoming setbacks, and growth. The more obstacles you persevere through,[link widoczny dla zalogowanych], the stronger you will become.
By Jeff Garofalo B.A., CFT, LFC
See all Articles by Jeff GarofaloSee Jeff Garofalo's Expert PageGet Updates on Positive PsychologyGet Updates on Jeff Garofalo Average: 0 Your rating: None Tweet
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MAHATMA GANDHI: 1869-1948
GEORGETTE MOSACHER
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Cosmetic dental treatments can bring a major change to your entire personality; it is an advanced form of traditional dentistry after all. Your dentist can cure an aching tooth but a cosmetic dentist can bring back the lost shine of that tooth. There are infinite reasons cosmetic dentistry is beneficial for you,[link widoczny dla zalogowanych], read below to know a few of them.
Long term results: When you take help of cosmetic dental treatments you can be sure of not worrying about them for a few years at least. These treatments are in huge demand primarily for this reason. What the local dentist would provide your teeth could be a temporary solution and you would have to get it redone every few months,[link widoczny dla zalogowanych], this isn’t the case with cosmetic dentists. They make sure you are given long-term relief from dental problems.
Solution to a wide range of dental problems: The scope of cosmetic dental treatment is quiet vast. There is a different procedure for the minutest dental problem you may be facing. From aligning your teeth with the help of invisalign to making your teeth sparkle like pearls for a long time through veneers or going for teeth whitening,[link widoczny dla zalogowanych], cosmetic dentistry makes it all possible.
Side effect free: Dental problems if not given the required attention can end up causing a lot of damage. Once you go for cosmetic dental treatment you will not have any complains. You can bid adieu to swollen gums,[link widoczny dla zalogowanych], post procedure oral infections and other complications as the advanced cosmetic dental procedures do not leave any room for things going wrong. These dental procedures are done by skilled and well trained experts who work hard to make sure your dental flaws are treated in a finished and safe manner.
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Value for money: Cosmetic dentistry can cost you a bit more but the results it assures are worth the money you spend,[link widoczny dla zalogowanych]. Despite the cost involved an increasing number of people in the US and worldwide are opting for this procedure because of the benefits,[link widoczny dla zalogowanych].
By Wilson Rodrigz
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Painless treatment: Cosmetic dental treatments cause the least or no pain at all to the patients,[link widoczny dla zalogowanych]. You will not be scared to visit your cosmetic dental surgeon as he will not welcome you with the drills and painful needles,[link widoczny dla zalogowanych].
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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By Dipika Pushkar
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• Delhi College of Arts and Commerce
• Kamala Nehru College
• Kalindi College
• Maharaja Agrasen College
• Lady Shri Ram College of arts and commerce
Scopes after getting the degree of Mass communication course at bachelor level are tremendous. If you have gained the expertise in your chosen field then no body can stop you to be a crème of your field. Opportunities are diverse in the fields of mass communication such as you can apply in various reputed publishing houses,[link widoczny dla zalogowanych], radio and television companies, corporate world, entertainment industry, media industry,[link widoczny dla zalogowanych], advertising agencies,[link widoczny dla zalogowanych], public relations agencies,[link widoczny dla zalogowanych], government organizations etc.
Many recognized universities in mass communication courses across the India are also offering new programs for the recruitments procedures. They are organizing the visits for students to go on industrial tours, to attend personality development programs (PDP) and participate in placement related activities like extempore, mock interviews,[link widoczny dla zalogowanych], technical tests, aptitude tests and other latest trends etc. The students who are doing exceptional good performance in theses activities are being catch by many good recruiters to start the careers of mass communication for fresher.
A student who wishes to go for the journalism course does not need to be a book worm but off course should have the basic sense of what is happening in the world and a flair for writing is what you need in your journalism career. The students should have good reading habits so that they will be aware with all round general affairs,[link widoczny dla zalogowanych]. The media personal should have good analytical and critical approach also for each aspect and topic which is related to the common man's life. The passion and confidence can generate in the same field only by the sheer knowledge about your field in front of others.
The course of Mass communication is offers a very glamorous jobs option. Students can pursue this course after completion of their 10+2 final board exams. This field is very vast in its approach. Student who feels himself\herself very hard working and a keen sense to alert always about their surroundings can go in the same field. Mass communication is a course which is further divided into various categories like public relations, communication, advertisement and journalism, via print,[link widoczny dla zalogowanych], electronic or web journalism to the common masses or public.
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Students who want to appear this year 2012 for the mass communication course at their bachelor levels needs to clear a few entrance exams for reserving their seats in Delhi University. C-JET (Combined Journalism Entrance Test) of Delhi University is test which should be clear according to the merit in final exams scores and good performance in interview rounds is needed for the final selection in the mass communication courses in Delhi.
If,[link widoczny dla zalogowanych], you are seeking admission in B.A.(Hons) Journalism course or mass communication course, then you can look for 5 DU colleges which are as follows:
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.