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Adding the Correct Fat to Your Diet
Information from a study published in the International Journal of Obesity illustrates the effect of fat consumption on weight loss in two groups of obese participants. One group ate a reduced calorie diet with 18% of calories coming from fat, while the second consumed the same number of calories, except 39% of their calories were supplied by an almond-enriched fat diet.
Fat Metabolism Controlled by Hormones
Healthy Fat Diet Shown to Decrease Waistline
Changing the way you think about dietary fat is an important first step toward improved health and natural weight loss. It’s easy to think of fat as a source of artery clogging plaque, but the body is much more sophisticated,[link widoczny dla zalogowanych], and readily converts the fat you eat into cellular components needed for replication and not into stored fat. Eat monounsaturated fats in moderation,[link widoczny dla zalogowanych], eliminate sugar and processed carbs from your diet and be rewarded with improved health and natural weight loss.
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The results of this study underscore the importance of including the right fats in your diet to meet your weight loss target. Choose monounsaturated fats from natural food sources such as almonds, walnuts, flax seeds and olive oil,[link widoczny dla zalogowanych], while avoiding vegetable oils and fats cooked at high temperatures. Overcooking oil causes hydrogenation and unhealthy trans fats which not only will pack on the pounds,[link widoczny dla zalogowanych], but also leads to increased risk from heart disease and cancer.
Weight gain or loss is largely under the control of a very intricate system of hormonal balance,[link widoczny dla zalogowanych], and is very sensitive to wild swings in blood sugar which leads to insulin resistance. Once insulin becomes metabolically inactive,[link widoczny dla zalogowanych], it is unable to usher sugar from the blood into the cells and muscles where it’s required to provide energy to your cells. This is the beginning of metabolic syndrome and can lead to diabetes, heart disease and an early death.
After 6 months,[link widoczny dla zalogowanych], the group eating the higher fat diet had a 62% greater reduction in body mass index (BMI), combined with a 50% reduction in waist size and 56% lower body fat when compared with the low fat group. The low fat group ate a high carbohydrate diet which converted to excess blood sugar and hampered their weight loss success, while the healthy higher fat group was able to lose much more fat eating the same number of calories.
Sugar and refined carbs cause blood sugar levels to quickly rise and drop,[link widoczny dla zalogowanych], making you want another sugar fix to start the process all over again. As this process is repeated multiple times each day, insulin becomes less able to flush excess sugar from the blood after each meal, and the sugar remains in circulation. In an attempt to prevent further damage, the body converts the excess sugar to triglycerides which are stored as fat for future use. Dietary fats have no effect on blood sugar or insulin, and don’t directly lead to weight gain.
Fat has been vilified over the past half century,[link widoczny dla zalogowanych], as many people have been led to believe it promotes poor health and leads to abdominal weight gain. Fats are one of the three macronutrients required for normal cellular functioning within the body and are necessary for optimal health,[link widoczny dla zalogowanych], as well as being a contributor to healthy weight loss and weight maintenance. You can use fat to your advantage as you make the necessary dietary modifications to lose weight, as long as you make the proper fat choices.
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Telecommunication has taken the world by storm. All business and homes require the use of telephones and other communication devices. Businesses need to be constantly in touch, whether through the internet or through the phone. This is the only way for them to know how their operation is doing. This creates a need that has to be addressed. And this is a need that many telecommunication companies are more than happy to comply with. The only problem is that such firms might have a hard time getting to their markets. The truth is, competition is intense. If you are selling telecom products,[link widoczny dla zalogowanych], then you might want to invest in good telecommunication sales leads. The use of such telephone sales leads can be an effective means for you company to ensure that you get only the best means to improve your business.
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This is something that many critics are wrinkling their nose at. After all, telemarketing has earned quite negative reputation to the public. But this should not be the case anymore. Telemarketing has evolved over the years,[link widoczny dla zalogowanych], and it is no longer the same telemarketing that has caused grief for many firms. Right now,[link widoczny dla zalogowanych], this is actually the very medium that telecom companies are using to enhance their business. Through this method,[link widoczny dla zalogowanych], they are able to find new business opportunities. Thanks to the quality of telecom sales leads that telemarketing delivers, many telecommunication firms are finding a new lease in their business life. This is certainly a business investment that should be worth your time, money, and effort. The important factor is in finding the right telecommunication sales leads provider that you can work with.
Another important factor to consider here is that many firms are in need of new business opportunities. The internet has provided such firms with such an effective means to find that. These days,[link widoczny dla zalogowanych], it is even used as a vehicle for business operations itself. Of course,[link widoczny dla zalogowanych], this raises the question of whether internet services can be relied on by the firm to continuously deliver. Outages,[link widoczny dla zalogowanych], downtimes, as well as other factors can affect a company’s performance. This is something that internet service providers are adept in addressing. Now the problem for these firms is getting all the customers to work for them. In cases like these, it means that such a firm would need the help of IT specialized lead generation service providers,[link widoczny dla zalogowanych], especially those that can provide ISP sales leads. As the internet has become a vehicle for telecommunications as well, VOIP sales leads have become in demand for many firms. All that remains is to find the right supplier of telephone sales leads. This puts the spotlight on one marketing strategy: telemarketing.
Now this is something that makes things difficult for many firms. There are just too many firms popping up all over the world. The problem here is that there are only a few of them that can survive the closer scrutiny. You will have to look more carefully and make the right choices. After all,[link widoczny dla zalogowanych], this is a very crucial business investment.
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Having so many diet options available makes it difficult to know which ones to trust. Every single diet plan comes with great promises of results,[link widoczny dla zalogowanych], reviews and testimonials. As well as some are fads and fakes, others are researched carefully by specialists and doctors.
No matter what diet you pick to follow, make sure you do the following: Always read as much as you can about each one. Some diets require a lot of discipline and you must make sure you can deal with it before you start. In some occasions diets require you eat specific foods, again,[link widoczny dla zalogowanych], you need to know this beforehand. Study each one carefully, look online for stories, testimonials and support groups, these will surely help you pick the one that works for you.
2. Atkins Diet: Unless you've been living on some other planet, chances are you've heard of the Atkins Diet. This diet is a high protein low carbohydrate diet devised by Dr. Robert Atkins. The theory is simple,[link widoczny dla zalogowanych], when you cut out carbs your body is forced into burning it's fat stores to provide it with energy. As you burn more calories when your body burns fat, you'll lose weight more quickly. This diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance and Lifetime Maintenance. According to Dr. Atkins, you can expect to lose 6-10 lbw in the first two weeks followed by 1-3 lbs a week. The Atkins diet can be purchased easily and there are many editions,[link widoczny dla zalogowanych], the newer "The New Atkins for a New You" sells for about $10 online.
4.The Diet Solution: The Diet Solution program is the creation of certified nutritionist Isabel De Los Ríos. It's philosophy is based on the metabolic typing principle. Once you answer a series of questions you'll be able to determine which type you are and which is your dietary approach. The types are split up into carbohydrate, protein or mixed and once you've completed the body type analysis and questionnaire you're then able to pick your diet. Each body type is given a comprehensive meal plan to follow and you receive over 20 individual full days of meals and snacks for every body type with dozens of recipes. The basic Diet Solution program is about $40 and there is also some upgrade packages you can choose from.
3. The Zone: The Zone Diet is advertised as a clinically proven lifestyle program for weight loss, fighting the effects of aging, reducing the risk of chronic illness and improving mental and physical agility. It claims to help retool your metabolism with a diet that's 30% protein,[link widoczny dla zalogowanych], 30% fat and 40% carbs in controlled portions. Developed by Dr. Sears,[link widoczny dla zalogowanych], The Zone Diet is very easy to follow, has a broad range of whole, healthy foods and there are no points or schedules or other requirements to complicate the program. There are many great success stories of people who have lost weight with The Zone, prices range from $70 to $180 for the pogrom and it has great online community support. You can also purchase the books which are all under $20 each.
5. South Beach Diet: The South Beach Diet created a huge craze in the United States. So far, more than five million copies of the book have been sold. The South Beach Diet follows the same principles of other diets based on the Glycaemic Index. This diet was created by Cardiologist Dr. Agatston for his heart patients and recommends avoiding foods rich in saturates and replacing them with heart-healthy monounsaturated like olive oil and nuts. Like many diets,[link widoczny dla zalogowanych], it is divided into three phases where there are no limits on portion sizes,[link widoczny dla zalogowanych], you simply eat enough to satisfy your appetite and you're encouraged to eat three meals and snacks a day. The South Beach Diet claims that you can lose 8-13 lbs in the first two weeks and then around 1-2 lbs a week after that. There are many books available on the South Beach Diet,[link widoczny dla zalogowanych], all available to purchase online around the price of $20.
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Your Mind and the Cure:
Can your mind help you clear your chronic sinusitis? Yes. Can it help reduce the amount of antibiotic you take? Yes. But in order to mobilize your own body defenses, you must learn to engage your brain in healing your sinus condition.
Thirty Seven Million Sinus Sufferers:
Even though we have drugs and well-trained specialists, we continue to have thirty seven million countrymen with chronic sinus disease. Worse than the numbers of sinus patients, is the fact that the bacteria have become more resistant to our stable of antibiotics. Today it is hard to believe that in the 50’s anyone with a sinus problem got a week of pills and was cured. Sinus surgery numbers were nowhere near the 200,000 plus being done today. In order for you to avoid being 200,001, let’s use all the weapons we can.
I propose that you use what my patients do; engage the mind to get better healing.
Enhance Your Medications:
How can you enhance the effectiveness of the medicine you are taking? You should understand as fully as possible how your drug works. If it is an allergy medication that blocks the release of histamine, understanding this action and even visualizing the image of histamine being blocked, might help the medication work "better." Another factor too: if you know how the medicine works and visualize it working, that often relaxes you, and reduces your anxiety. In a relaxed state your brain can direct your healing elements.
For example,[link widoczny dla zalogowanych], when you do Nasal Pulsatile Irrigation, this works better if you understand that there are millions of tiny cilia that wave to move mucus from the nose. This mucus traps bacteria. By moving the mucus out of the nose, then down to the stomach where the bacteria are disposed of, you lower the bacterial count and then your natural healing is more effective. You can visualize that the pulsing saline stream is gently rocking the cilia back and forth and energizing them to move faster and more effectively.
It is Not “wishful thinking:”
You may ask, isn’t this just imagination? No,[link widoczny dla zalogowanych], because when you give a placebo and get a result similar to the real pill's result,[link widoczny dla zalogowanych], you can measure those changes - swelling goes down, blood vessels dilate, and the area gets warmer. Remember, no matter what the pill or the procedure, it is still the body that makes the changes. The pills stimulate the body to put out the good signals. If the signal is to reduce swelling, the body produces the right chemicals. Even for an antibiotic, you need the good white cells to come in and kill off the weakened bacteria and cart the dead/weak bodies away.
When the sinus patient does Hydro Pulse Nasal/Sinus irrigation, he remembers how good it felt and the relief he felt. By recalling that "good result" when you do the next irrigation, you amplify the good result because you engage your mind. The healing elements are increased in these patients because the body recalls what it did when the treatment cleared their symptoms. The proof? Some persons who perform Hydro Pulse sinus irrigation daily feel their nose start to improve even before they start the actual nasal irrigation! Often a pain patient is relieved of their pain long before the pain shot has a chance to work; or the placebo may work too.
Remember Pavlov’s dog that salivated when he heard the bell? The beneficial effect happens here as a conditioned reflex. Your body/mind has memory of how good the nose felt with the Hydro Pulse irrigation; you recall the gentle pulsing like a massage,[link widoczny dla zalogowanych]. Even the rhythm of the Hydro Pulse may be enough to relax you to aid in healing.
You don’t heal well when you have anxiety; you do heal well when you are relaxed.
Cancer Application:
In some cancer clinics, they ask the patients to visualize armies at war- like in the movie, "Lord of the Rings." The good body defenders are destroying the bad cancer cells. Does this visualization stimulate more of the body's defense cells? There is evidence that it does. Even visualizing the medicine getting to the affected area might relax the patient, relax the blood vessels, so that more of the anti-tumor drug can get to the growth. If you are taking an antibiotic, visualize that the antibiotic is the good army and the bacteria are the bad guys. By symbolism,[link widoczny dla zalogowanych], you visualize that the good antibiotic warriors are defeating the bad guys. Incidentally,[link widoczny dla zalogowanych], much of the brain works by symbolism.
Every athlete is taught to visualize a good pitch, a good throw. This takes away the negative of "I might fail,[link widoczny dla zalogowanych]," and helps the athlete. The athlete never wants to feel, "I can't." That will reduce her ability. Same with medication. Visualize, “This medicine will make you well.”
When Placebo Works:
We know these principles work because these explain why the placebo works. When the placebo pill works,[link widoczny dla zalogowanych], we can measure the change in respiration, the increased blood flow,[link widoczny dla zalogowanych], the rise in endorphin levels, and the change in blood pressure. In such cases, the patient is relaxed, he knows what the pill is for, how it works; this allows the brain to do its part in healing. When a placebo works,[link widoczny dla zalogowanych], it is like the brain is following the script.
Remember, in healing, relaxation and good sleep is a key to getting well, and not just for sinus problems. Adequate liquids, nutrition,[link widoczny dla zalogowanych], exercise are parts of the taking charge process.
Using the mind this way also means you are “taking charge” of your healing program. This also helps to mobilize your natural immune factors.
Today we have a plague of chronic sinusitis. Maybe soon we will have the vaccines for this, like we do for smallpox. Until we do, let’s use the mind to stay well.
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Good customer service is the hallmark of a good bank. Ideally, it should be easy to get prompt,[link widoczny dla zalogowanych], reliable service from your bank when you don't recognize a transaction,[link widoczny dla zalogowanych], when you don't see a deposit or when you experience any other problem. You should also be able to get fast answers for any questions that you have about your account.
You can also ask your bank for information about its CS team and how they will respond when you have a problem with your account. They should be able to provide a reasonable time frame for problem resolution,[link widoczny dla zalogowanych], which can be important later on if you do have any problems.
Before you decide to open an account with a bank, check to make sure that they offer these types of online tools. You should also make sure that you have an easy way to get in contact with your customer service team via email,[link widoczny dla zalogowanych], as email can be a convenient way to get answers to banking questions and to resolve some account problems.
Over time, a reliable customer service department can be extremely beneficial and can make it easier to manage your account.
Customer service is an important consideration when you're choosing a bank,[link widoczny dla zalogowanych], but there are a few other important factors to keep in mind. Check that your bank offers good rates on various types of accounts. If you're opening a savings account, for instance,[link widoczny dla zalogowanych], you'll want to check that the APY is high compared to other banks. You should also ask about withdrawal limits, compound interest periods and for any other information that could affect how your account works.
Finding The Best Online Banking Features
Other Factors To Consider When Choosing A Bank
To evaluate your bank's customer service,[link widoczny dla zalogowanych], try calling them to ask a few questions about your account. Regardless of whether you're opening a new account or you already use checking or savings account services, you should be able to get a quick, accurate response.
Overall, you just need to make sure that your bank's online features meet your expectations. This is especially important if you're banking with an institution that primarily offers its services to online clients. You might not have a more convenient means of making withdrawals,[link widoczny dla zalogowanych], transfers and other common transactions, so it pays to make sure that you've got a flexible set of online tools and an easy way to contact a live bank representative.
Another feature of a reliable service team is an ample array of online account management tools. Online banking is becoming increasingly important, as it offers a convenient way to manage your accounts,[link widoczny dla zalogowanych], make withdrawals and to check your balance at any time of the day.
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How to register Trade Mark
Trademark can either be registered with third party such as trademark attorney or you can directly get it registered with the patent office. The basic registration cost of trademark is £200. There are total of 45 classes, which are internationally recognized groups, used for defining the nature of services or products that the trademark covers. For instance,[link widoczny dla zalogowanych], class 17 covers wholesale suppliers’ products or class 21 covers small electrical products. Generally, additional charges of £50 per class have to be paid for any added class for the coverage of your trademark.
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There are a number of things to consider before applying for trademark registration. Remember,[link widoczny dla zalogowanych], you cannot make any kind of changes or alter the information once application has been submitted. Descriptive trademarks, such as trusted Wholesale Suppliers, luxury cars,[link widoczny dla zalogowanych], and genuine appliances, cannot be used as a trademark. If you,[link widoczny dla zalogowanych], by mistake, mentioned such trademark while applying for registration, your application would be rejected because such phrases are too common and could be used for describing any industries. When a trademark is successfully registered, the owner can then use registered symbol with his trademark or RTM (Registered Trademark). A trademark is registered for the period of 10 years after that the owner can renew its registration,[link widoczny dla zalogowanych], if he wants to.
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Why to register Trademark
When a company acquires a reputation and goodwill with a specific trademark, it is exposed to infringement of trademark. To avoid your worst nightmare, you should get yourself a registered trademark. Frauds are always on the run to steal your reputation and money by adopting different techniques. If your trademark is not registered, they will steal and register the trademark with them and may even file a case alleging infringement charges against you. On the other hand, if your trademark is registered, you will have full intellectual property rights and be in a better position to defend yourself.
Producing Wholesale Products is one of the best and most lucrative businesses in the UK. When you find your company settled and stabilized, it’s the time to get the documentation complete. Trademark registration is very important in this regard and needs to be done as soon as possible. Trademark is that distinctive logo,[link widoczny dla zalogowanych], word or graphic design, which distinguishes the products of your company from everyone else’s.
Checking the Trademark’s availability
Remember, once fee for trademark application has been paid and your application gets rejected due to incomplete information or choosing the trademark which is already registered,[link widoczny dla zalogowanych], there won’t be a refund of any kind. So, before applying for trademark registration, make sure that the trademark you are going get registered is not already being used. Plus, before submitting the form,[link widoczny dla zalogowanych], be very careful while filling the form and double check all the information mentioned in it. The patent office also offers search and advisory services, which will allow you to send the proposed trademark. The office will notify you about your application status that whether your proposed trademark is already registered or not. This procedure however,[link widoczny dla zalogowanych], requires fee of about 82.25 pounds.
After the submission of application,[link widoczny dla zalogowanych], the form is viewed by different specialists who carry out different scans,[link widoczny dla zalogowanych], so, registration of trademark can take several months. Your trademark will be checked for the genuineness and it’s compliance with the standard guideline. When cleared, the trademark will be forwarded to trademark journal. The journal will make it available publically for three months if anyone records an objection against it. After three months, if no objection is raised, you will receive the registration certificate and be free use it for your business.
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In a recently published study of 38,[link widoczny dla zalogowanych],094 Dutch men and women ages 20 – 70 it was found that vitamin K2 intake had a statistically significant inverse relationship to the risk of developing type 2 diabetes. Vitamin K1 intake also trended in the preventive direction,[link widoczny dla zalogowanych], though the benefit was not enough to be statistically significant. This finding corresponds to the science showing that vitamin K2 is a more potent activator of osteocalcin than vitamin K1 (although both help).
Scientists are now sounding alarm bells on the fact that warfarin causes calcification of arteries and heart valves (not that the medical profession is listening). The latest study documents the facts of the issue. And the problem has been explained in the medical literature for the past five years.
Animal studies with vitamin K2 as menaquinone-7 show a dramatic prevention of typical bone-loss biochemistry that is associated with the aging process. It also normalized the function of parathyroid hormone, an important regulator of vitamin D and calcium balance. It offset inflammation that provokes bone loss. It improved glucose metabolism in bone tissue – indicating better bone tissue energetic metabolism. It boosted osteocalcin concentration even in ovariectomized rats. The authors concluded that menaquinone-7 “may play an important role in the prevention of age-related bone loss.”
The link between osteocalcin,[link widoczny dla zalogowanych], type 2 diabetes, and the full metabolic syndrome has just been confirmed in the medical literature. It will only be a matter of time before research shows that disrupting osteocalcin activity with warfarin either causes type 2 diabetes and metabolic syndrome or makes it worse.
An analysis of 4807 participants of the population-based Rotterdam Study showed that high dietary intake of vitamin K2 (menaquinone),[link widoczny dla zalogowanych], but not vitamin K1,[link widoczny dla zalogowanych], reduced the rate of mortality from coronary artery disease. In fact, the level of vitamin K2 was inversely related to the risk of death from any cause. The authors concluded that vitamin K2 “could be important for coronary heart disease prevention.”
In participants of the Framingham Heart Study it was found that those with the highest level of vitamin K dietary intake had a 35% lower risk of hip fracture.
The results have just been published on the European Prospective Investigation into Cancer and Nutrition - Heidelberg cohort study involving 24,340 participants aged 35 – 64. They were free of cancer at enrollment (1994-1998) were actively followed up for cancer incidence and mortality through 2008. Their vitamin K1 and K2 dietary intake was tracked over these years and compared to cancer incidence and mortality. Vitamin K2, but not vitamin K1, was inversely associated with the risk of cancer and cancer mortality. The benefit of vitamin K2 was greatest for men, with a notable reduction in prostate and lung cancer. The researchers concluded that the “intake of menaquinones, which is highly determined by the consumption of cheese, is associated with a reduced risk of incident and fatal cancer.”
Furthermore,[link widoczny dla zalogowanych], relatively little vitamin K is needed for clotting enzymes to function. There are only so many receptors for vitamin K on these clotting cells. Once they are loaded with vitamin K then they have the potential to clot. In health, that means clot when needed. In inflammatory disease states, that means clot unpredictably with the potential for stroke. However, there is no such thing as higher levels of vitamin k intake promoting excessive clotting. To the contrary, higher levels of vitamin K intake are highly protective of cardiovascular health.
Researchers at Minnesota’s Mayo Clinic have found that people who have higher intakes of vitamin K have a lower risk of developing Non-Hodgkin lymphoma. Those in the top quarter of vitamin K-1, from diet and dietary supplements, had a 45% less risk for developing this cancer of immune cells. As I mentioned earlier, warfarin disables a cell’s vitamin K activity in the fat-soluble antioxidant network, which by definition exposes cells to higher amounts of free radical damage and potential mutation.
A new study evaluated warfarin use in men showing up with prostate cancer. Two years or less of warfarin use did not pose a problem in terms of prostate cancer severity. However, men taking warfarin for four or more years had a 220% increased risk of having advanced prostate cancer. This finding is consistent with having long-term depletion of antioxidants.
Collectively all these studies show that vitamin K2 is a potent health-boosting nutrient. Its primary function is to make various key proteins biologically active so that they can perform bone building, enhance cardiovascular fitness, improve blood sugar metabolism, carry on normal blood clotting, and help protect against cancer. That is quite an array of powerful function to attribute to one nutrient. Sadly,[link widoczny dla zalogowanych], the biological activity of this important nutrient is routinely blocked by the ridiculous and paranoid overuse of warfarin – a crime against elderly Americans and a testament to the lack of understanding of the medical profession on how to actually improve cardiovascular health for patients in need.
In comparison to the relatively small amount of vitamin K needed for clotting, a far larger amount is needed for bone health and other healthy vitamin K functions. New science shows that your liver prioritizes which of the 16 vitamin K proteins will receive the available vitamin K first. As it turns out, it feeds the 5 clotting proteins first. This means that using enough warfarin to suppress vitamin K activity of clotting causes a significant shortage of vitamin K for other healthy functions. It is also now known that adequate vitamin K is needed to protect your liver against inflammation.
Blocking vitamin K activity on blood-clotting cells does not address the source of a “sticky blood” problem. Rather it ignores the source of the problem while seeking to block the last step of the problem. The logic is similar to stopping an ocean-floor oil spill by only standing on the beach with a mop. Even more ironic,[link widoczny dla zalogowanych], new science shows that sticky blood may be a protective adaptation to excessive plaque - while warfarin may actually produce smaller plaques that are more harmful and risky to health.
A potent extract of vitamin K2 called MenaQ7 (menaquinone-7) is now available as a dietary supplement. MenaQ7 is an extract of natto, the traditional fermented soy Japanese dish that is rich in natural menaquinone-7 (Mk-7),[link widoczny dla zalogowanych], and is the most bioavailable and bioactive form of supplemental vitamin K2. Only non GMO soy is used in this combination of a traditional yet high tech process of making a dietary supplement ingredient. This form of vitamin K2 has demonstrated high absorption, a longer life in the blood, and an excellent boosting of biologically active osteocalcin, making it an excellent form of vitamin K for dietary supplementation. It requires only microgram doses to be effective.
Vitamin K2: Cardiovascular Health, Diabetes Reducation & Cancer Prevention
Matrix Gla Protein is another key protein in your body that must be carboxylated (activated) by vitamin K. This is the protein in your circulation that prevents calcium from accumulating in your arteries and hardening them. When there is a dietary deficiency or a warfarin-induced deficiency of vitamin K carboylation activity then the inactive form of Matrix Gla Protein builds up in your blood, calcification of your arteries begins to occur. The build up of the inactive form of Matrix Gla Proteins is highly predictive of cardiovascular disease risk.
Vitamin K1 (phylloquinone) in your diet comes primarily from green leafy vegetables. Vitamin K2 (menaquinone) is naturally produced by bacteria in your large intestine. Its highest dietary source is cheese (also in milk, yogurt, eggs, and beef). Typical dietary intake is 90% K1 and 10% K2 (with additional intestinal production of K2). While both forms of vitamin K are important it does appear that vitamin K2 has a longer half-life in your blood, thus potentially providing enhanced vitamin K status.
As I have previously explained in my recent article on another bone-building nutrient, Cissus quadrangularis, and in my earlier article, The New World of Bones – Thyroid, Leptin, Blood Sugar, and Bone Strength, biologically active osteocalcin not only acts to build bone it also acts as a hormone that travels to fat and boosts the production of the blood sugar regulating hormone known as adiponectin.
Vitamin K2 has been proven to activate osteocalcin. A study with postmenopausal women showed that vitamin K2 maintained the proper bone geometry of the hip resulting in better strength of the bone (preventing the loss of bone strength). A study in patients with osteoporosis showed that supplemental vitamin K2 prevented new fractures, even though there was still a lack of bone density there was better bone strength. Interestingly, in addition to enhancing the function of bone-building osteocalcin, vitamin K2 has also been shown to turn down inflammation at the gene level,[link widoczny dla zalogowanych], regulating NF-kappaB in macrophages. It is excessive inflammatory macrophage activity within bone that leads to excessive bone loss.
A study with children showed that this form of vitamin K2 (at a dose of 45 microgram per day) was able to significantly increase the amount of biologically active osteocalcin. This is important as maximizing bone health during bone growth years can have long-term bone benefits. It is also important for blood sugar metabolism,[link widoczny dla zalogowanych], as will be discussed shortly.
A human study recently showed that vitamin K2 as menaquinone-7 boosted the bone status in patients following transplant surgery – which is a highly metabolically stressful event.
Vitamin K2 and Bone Health
Vitamin K works in harmony with the bone-building carpenter cells called osteoblasts. These cells produce a protein called osteocalcin. To become biologically active osteocalcin must be carboxylated by vitamin K. Once this happens then osteocalcin can “glue” calcium into its correct three dimensional structure within the bone tissue matrix. Without adequate vitamin K calcium cannot be properly attached to bone. There is no way around this important step in bone formation. This means that vitamin K adequacy is needed for bone strength.
This sledgehammer approach disrupts normal clotting, resulting in warfarin causing bleeding and increased risk for hemorrhage-fueled stroke. This is why warfarin is the number one cause of trips to the emergency room. Heaven forbid if you get in car accident and need to clot. Former Israeli Prime Minister Arial Sharon is an example of someone reduced to a comatose state as a result of a warfarin-induced hemorrhage stroke.
In a 2006 study a comparison was made between elderly Medicare patients with atrial fibrilation who were taking warfarin (4461) and those who weren’t (7587). The study showed an alarming 25% increased rate of fracture with a very high rate of consequent mortality. Other information clearly shows that both vitamin K1 and vitamin K2 increase bone strength and reduce the risk of fractures. Invariably doctors, in typical MDiety fashion, claim that their drug-dispensing benefits outweigh the risks. How can they say that in the case of warfarin?
Vitamin K1 and K2 act to modify a number of proteins so that they become biologically active. Vitamin K does this via a process known as carboxylation (converting glutamate in proteins to gamma-carboxyglutamate). This process is required for the proteins involved with blood clotting to work correctly. In an attempt to reduce the theoretical risk of stroke in an ever-expanding list of potential target patients,[link widoczny dla zalogowanych], warfarin (Coumadin) warfarin is given which directly blocks the carboxylation activity of vitamin K everywhere in the body. It also disrupts the vital antioxidant function of vitamin K.
Vitamin K is an important antioxidant nutrient well known for its important assistance in the clotting of blood. It is also the target of the commonly over-prescribed Coumadin, adding to society-wide problems of vitamin K deficiency. Ironically, such deficiency causes hardening of the arteries via increased calcification of arterial walls. Importantly, the lack of vitamin K is a major factor in poor bone health and new science shows it is also important for blood sugar regulation. Once again, the symptom-suppressing, drug-pushing medical profession needs to get its head out of the sand and quit harming people under the false pretense of pretended help.
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People don't want to hear about bad things from the past when the present is loaded down with more than enough bad things. But inconvenience and fatigue aren't good excuses. There is anger from the left — and not just the left — about an inexcusable Bush policy. There are demons in the closet, and shutting the door on them won't make them go away. Better to deal with it now,[link widoczny dla zalogowanych], when a new president's idealism is still fresh. It will take idealism to face the torture issue. Otherwise, any truth commission will either turn into a vengeance squad or go the other way and sweep too much under the rug.
This is one of those moments when painful truth is the only way to heal.
Published in the San Francisco Chronicle
If the truth sets you free,[link widoczny dla zalogowanych], then let's have a truth commission as a first step. Lay everything out, however painful. The aim should not be punishment but detoxification. The toxic residue of Bush-era policies hasn't been cleansed; healing hasn't replaced bitter resentment. Not only should the right wing and the war-makers tell the truth,[link widoczny dla zalogowanych], but so should those politicians,[link widoczny dla zalogowanych], including Democrats, who passively went along with what their conscience told them was dead wrong.
Then let's see where the truth leads us. There is no pro-torture side on this issue. "America does not torture" was the slogan of the Bush administration as well as the current administration,[link widoczny dla zalogowanych]. Now we need to expose how honest and sincere those words are. The road away from torture is the road back to America,[link widoczny dla zalogowanych]. Can we all agree on that,[link widoczny dla zalogowanych]?
Now we have a President — and the world has a leader — who believes the opposite. Obama has stated that the terrorists can be defeated using methods that don't betray the core values of our country. I think he's right. He has to be. A country that resorts to torture has lost the battle to begin with. Not only was torture not effective (it yielded little that regular interrogation couldn't achieve) but even if it was effective,[link widoczny dla zalogowanych], the damage done to America's standing in the world was far greater. What torture mainly does is provide a huge boost in recruitment for Al-Qaeda.
The more the right wing tries to justify the torture policy,[link widoczny dla zalogowanych], the worse they look. Using national security to justify torture is just a bald-faced attempt to hide the truth. What really went on was simple. The Bush administration felt that Al-Qaida could not be defeated while still preserving what America stands for.
It seems clear that the question of torture won't go away. It would be easier to talk about moving ahead. Images of Abu Ghraib and Guantanamo belong in nightmares. As a physician,[link widoczny dla zalogowanych], my personal nightmare is of the doctors who stood by during torture sessions to monitor the victim's vital signs. This was supposed to be humane,[link widoczny dla zalogowanych], but what about the Hippocratic oath, which says that a doctor shall do no harm? Is making sure that waterboarding doesn't cause a heart attack doing no harm? The whole rationale is grotesque.
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Images and photos speak a lot you might have experienced the fact some or the other time. Words become silent, when a memory of school days reiterates the mind. Images of riding a bicycle for the first time leaves you mesmerized. The perception of human-memory has been well understood by developers at Microsoft, and that’s why they have integrated Photo Gallery feature. Now import photos and videos from your camera or mobile phone and into Photo Gallery with an ease. Face recognition and batch tagging will help you organize your dream world. You can also give best look to your photos by powerful and easy-to-use editing tools.
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Not satisfied with just collecting photos? Stop, you have good opportunity to add special effects, transitions, sound, and captions to your photos and videos and create amazing movies. Not just,[link widoczny dla zalogowanych], share those over SkyDrive and know what your friends and family have to say.
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Digital Communication has become ubiquitous, it has brought people closer,[link widoczny dla zalogowanych], and permitted businesses to collaborate and work in a better way. Undoubtedly,[link widoczny dla zalogowanych], enterprising efforts have been put by Internet service providers and different software brands making it effective, yet the field is demanding and elusive. Lets’ see what’s the new Windows Live Essentials 2011 service from Microsoft, has to offer.
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