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This is a picture you can keep in mind when you're setting about to do a task. Get yourself "hitched up," get the blinders on, and get ready to focus.
The young man in this song,[link widoczny dla zalogowanych], who lets Maggie keep him away from things he should be doing, is not practicing Intentionality.
To be intentional, you have to stay focused on the goal at hand and filter out distractions. You have to be a work horse. Here's a picture of a team of work horses: When the farmer gets ready to go to work, he puts the harness on the horse, and then the blinders. Both of these cue the horse in that it's going to work, and keep in focused on the task. The blinders cut off peripheral vision. All the horse can see is the task right in front of him.
It's only when we practice Intentionality we can make the things happen in our life that we want at the deepest level. Make the plan, tell yourself you're going to do it, and then do what you need to make it happen. It's simple ... and not easy.
Author's Bio:
Having Intentionality means getting your emotions and your thoughts working together. "A thought which does not result in an action is nothing much, and an action which does not proceed from a thought is nothing at all," said George Bernanos,[link widoczny dla zalogowanych], French novelist
and political writer. And sandwiched in there are your emotions -- those feelings that draw you away from your task. Wanting to run off and go play, or wander down the hall and talk to a colleague, or thinking you must take a phone call, and letting yourself getting into the rabbit-chasing mode instead of staying focused on-task.
HOW DO YOU DEVELOP IT?
When you do "get in trouble," there's always a large element of having gone looking for it; and this is intent.
Learning a new emotional intelligence skill like Intentionality takes practice, daily practice, sometimes moment-to-moment,[link widoczny dla zalogowanych], because it's for sure there are lots of things to distract you if you let them.
The harder part of Intentionality is that you're held accountability for your intentions -- your motives. If you own your Intentionality, there's no saying "I didn't mean to hurt
your feelings,[link widoczny dla zalogowanych]," or "That's not what I meant." If these phrases are being said to you a lot, you need to check up on what's going on. Here's a quote from John Wayne that's to the point: "I've always followed my father's advice: he told me,[link widoczny dla zalogowanych], first to always keep my word and, second,[link widoczny dla zalogowanych], to never insult anybody unintentionally. If I insult you, you can be goddam sure I intend to. And third, he told me not to go around looking for trouble."
By Susan Dunn,[link widoczny dla zalogowanych], The EQ Coach
See all Articles by Susan DunnSee Susan Dunn's Expert PageGet Updates on EmpowermentGet Updates on Susan Dunn Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Reactions are automatic and can't be helped. A toddler who cries in pain for 1 hour causes lots of negative emotions. To soothe yourself so you can soothe the child, and be pleasant yourself, takes emotional self-awareness and self-discipline. If it's part of your intention to be a good parent,[link widoczny dla zalogowanych], it's your responsibility to do this, to learn how to do this if you don't know how, and to practice it daily.
It sounds silly that you might actually intend to waste people's time, but it happens, and being intentional means making sure if it happens, it's because you meant for it to, not
accidentally!
Before you go home after work at night,[link widoczny dla zalogowanych], consider what your intentions are. Do you intend to let the traffic get your irritable so you walk in the door angry? Do you intend to
soothe yourself so you're at your best to greet your family? Do you intend to bolt your dinner and go off in solitude as fast as you can? Do you intend to enjoy your time with your family,[link widoczny dla zalogowanych]?
Before you enter a meeting, for instance,[link widoczny dla zalogowanych], stop and consider what your intentions are. Do you intend to contribute and make it a good meeting? Do you intend to fight again with Harry because he always drives you nuts? Do you intend to cut Marcia off because she never makes any sense? Do you intend to respect the others in the meeting, and their time? Or do you intend to wander around and waste your time and everyone else's?
Intentionality is one of the higher level emotional intelligence skills. It means saying what you meaning what you say. Keeping your word, in other words, and doing what
you set out to do.
You can't control the events that happen -- the traffic,[link widoczny dla zalogowanych], a bad day at work, your toddler's misery with an ear ache and constant crying -- you can only control your reaction to it, and more than that, your response to what's going on.
IT TAKES DISCIPLINE
It's also easy to get lazy about your "motives."
A WORK HORSE
THE REWARDS OF INTENTIONALITY
WHAT DOES IT TAKE TO GET IT?
MOTIVE
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Adopt the Attitude of Servitude
Working online today, a blog is probably the best platform to use for many reasons which will become more evident as you read further! Having and maintaining an online presence in this way serves to contribute not only to your own marketing experience but to also give others a way in which to 'follow' you! Your next step is to give people a reason to land on your site!
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The internet marketing guru is highly regarded as a reliable source of knowledge for many entering into this arena for business purposes,[link widoczny dla zalogowanych]! The fact is these gurus are held in high regard for their marketing experience and willingness to help others trying to get established online,[link widoczny dla zalogowanych]! Quite frankly the high regard in which these marketers are held makes all their promotional efforts much more effective as well,[link widoczny dla zalogowanych]! So how does one gain this recognition even if they lack the marketing experience,[link widoczny dla zalogowanych]! Actually it's quite simple and starts with trust building,[link widoczny dla zalogowanych]!
Offer Useful Content
Create an Online Presence
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It was mentioned earlier on that trust building was very significant in gaining a following and achieving the high regard given to gurus! By blogging you are able to offer people access on a continual basis to information of interest and use to them! By doing so with 'no strings attached' you begin to build a trust along with a certain respect from those who frequent your blog! This is the absolute best foundation you can have on which to build yourself an online empire if you choose! Your efforts in this area,[link widoczny dla zalogowanych], making quality information freely available,[link widoczny dla zalogowanych], need to be relentless simply because it builds deep and loyal roots! This also helps to reinforce your reputation as a source of knowledge with those who have an interest in the topics you write about!
Here is a relatively simple 3 step process anyone can put to use to gain the advantages 'awarded' to gurus even if you lack the marketing experience,[link widoczny dla zalogowanych]!
Offering useful content to readers,[link widoczny dla zalogowanych], freely, is a great attraction and the best way to begin building your reputation as a source of knowledge! This is why a blogging platform tends to be the best way to share this knowledge and to earn the high regard you need to attain the 'status' you want! Remember gurus generally have little problem getting their messages heard which is a HUGE advantage when promoting anything online!
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Incredibly, the salvage rate on the Vegas Strip is now 53 percent. Even in most hospitals, your odds aren't as good.
Author's Bio:
Every twenty seconds, a heart attack strikes someone in America, killing five hundred thousand a year. That's fifty-seven deaths every hour, almost one per minute. In the United States and many nations, it's the leading cause of death among adults over age forty.
So who actually survives cardiac arrest? People like Thurman Austin. The sixty-three-year-old textile worker from China Grove, North Carolina, was gambling at the Stardust Casino in Las Vegas when he collapsed, banged his head on a dollar slot machine, and hit the floor. He didn't even know his wife, Gwen, in the next seat had just won nearly three hundred dollars. Within minutes, security guards arrived with one of the casino's new defibrillators and shocked his heart back into normal rhythm. It was July 1,[link widoczny dla zalogowanych], 1997. "I hit the jackpot that day," he says. Yes, he did.
Update: From news accounts Friday morning,[link widoczny dla zalogowanych], it appears possible that Jackson suffered from respiratory arrest induced by drugs (or a drug overdose). Respiratory arrest means your breathing stops and it usually coincides with or triggers cardiac arrest. We'll know more after the autopsy today.
It's important to note that a heart attack is different from cardiac arrest. A heart attack or myocardial infarction is a blockage of your heart's plumbing while cardiac arrest is an electrical problem with your heartbeat,[link widoczny dla zalogowanych], according to the Heart Rhythm Foundation. The difference is critical: Cardiac arrest is typically much more dangerous than heart attack.
Believe it or not, casinos are among the safest places in the world for a heart attack, according to the New England Journal of Medicine. The reason has nothing to do with Lady Luck, says Dr. Bryan Bledsoe,[link widoczny dla zalogowanych], a former paramedic and emergency physician who teaches at the University of Nevada-Las Vegas and writes textbooks for emergency caregivers. Survival depends on how fast you're defibrillated and receive chest compressions. If you get the first jolt within one minute,[link widoczny dla zalogowanych], your chances are around 90 percent, but they drop 10 percent every sixty seconds.
That's a big reason why airports,[link widoczny dla zalogowanych], ball parks, libraries and other public places are installing more and more defibrillators. They save lives. Indeed, the AED program at O'Hare and Midway airports in Chicago has showed a salvage rate of 64 percent, good news for travelers and even better odds the Vegas strip.
With security cameras and guards always on the lookout for cheaters and troublemakers,[link widoczny dla zalogowanych], virtually everyone is under constant surveillance. That means if a visitor drops, someone notices quickly. If you keel over at the MGM Mirage, for instance,[link widoczny dla zalogowanych], a trained staffer with a defibrillator will be standing over you in just 2.8 minutes. Even if you're in a hospital, the response rate isn't always so fast. And that can make the difference between hitting the jackpot and losing everything.
What are your odds of surviving cardiac arrest? In major cities in North America,[link widoczny dla zalogowanych], your chances range between three to nine percent depending in large part on the quality of the emergency response system. In communities with the best emergency response like Seattle, the salvage rate tops out at 16 percent. Put bluntly, even in the best cities in America, 85 to 95 percent of cardiac arrest victims simply don't make it.
Consider the Jackson case: It took paramedics three minutes and 17 seconds to respond to the 9-1-1 call from Jackson's home. His personal physician was already in the house performing CPR, according to the Los Angeles Times. Jackson wasn't breathing and never regained consciousness. Paramedics treated Jackson for 42 minutes, transporting him to UCLA Medical Center,[link widoczny dla zalogowanych], where he was pronounced dead.
Why is Sin City the best place to survive cardiac arrest? It starts with the alarming fact that two to three times more people suffer cardiac arrest in Las Vegas than other cities of similar size. The reason: Vegas Syndrome. Older tourists keel over because of too much eating, drinking, partying, smoking, exhaustion,[link widoczny dla zalogowanych], and stress from gambling. Indeed, paramedics in Clark County,[link widoczny dla zalogowanych], Nevada, found themselves responding to so many fatal cardiac arrest calls in casinos that they urgently needed a solution. In 1997, they began persuading casino owners to buy automated external defibrillators (AEDs) and to install them like fire extinguishers in public places. They also started training casino workers in CPR and defibrillation. (Note: The story of cardiac arrest in Vegas is told wonderfully in a Wall Street Journal piece in January 2006 by Kevin Helliker.)
The most lethal kind of heart problem--called sudden cardiac arrest (SCA) --occurs when your ticker's electrical system goes haywire and stops pumping blood to the rest of your body. SCA accounts for an estimated 325,000 deaths every year in the US and -- according to news accounts -- it appears to have killed Michael Jackson.
By Ben Sherwood
See all Articles by Intent.com AuthorsGet Updates on Heart DiseaseGet Updates on Intent.com Authors Average: 1 Your rating: None Average: 1 (1 vote) Tweet
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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A good DJ Suffolk will also be able to tailor their set to their specific event. The music at an 18th birthday party is likely to be extremely different to that at a golden wedding anniversary or retirement do. Weddings will also require a DJ Suffolk to play a certain mix of music. The involvement of the DJ Suffolk will also differ from event to event, with some parties suiting a very vocal DJ Suffolk who involves guests in games and dances,[link widoczny dla zalogowanych], whereas other events may suit a more subdued DJ Suffolk.
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Women, on the other hand,[link widoczny dla zalogowanych], tend to be concerned about the way their bodies appear. Are they sexy enough? Do their breasts look perky enough? Does this lighting give them weird shadows across their face? Believe it or not, some women choose - or avoid - sexual positions based on how they feel their body will look in such a position. For instance,[link widoczny dla zalogowanych], women who are insecure about their "muffin top" may avoid positions where they are on top. While sexy lingerie or the like may be "eye candy" for men, they certainly are paying more attention to what they are feeling than to what their partner’s hair looks like!
In a word, yes. The easiest way to tell if one’s partner is sexually satisfied is to ask. Unfortunately, bashfulness and fear of hearing the wrong answer prohibits most men from taking the leap and just asking their partner. However,[link widoczny dla zalogowanych], if the conversation took place, most men would probably be surprised to know that she is probably concerned about the same thing. While men are worrying about their length, girth and overall skills in the sack; women are worried about their thighs,[link widoczny dla zalogowanych], breasts and whether they remembered to shave their legs. Bottom line is: both sexes have insecurities when it comes to getting it on. While a man can’t change the equipment he was born with,[link widoczny dla zalogowanych], proper maintenance and penis care can keep things under the hood running smoothly, so a man is always putting his best foot forward.
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So the bottom line -- it would seem -- is that everybody has some sort of a sexual hang up. These tend to be more common at the start of a new sexual relationship,[link widoczny dla zalogowanych], when everybody is feeling vulnerable and wanting to connect with the new partner; but they can just as easily be present in a 30-year long marriage. The best solution is just to talk about it with one another. Worrying about one’s sexual performance - or the satisfaction of the other person - is actually more likely to cause performance issues as one gets lost in one’s head. Performance anxiety can actually lead to sexual dysfunction, and that is something nobody wants to worry about. So rather than worry that she isn’t enjoying herself,[link widoczny dla zalogowanych], just ask. Or at the very least, rest assured that she is worried about the very same thing!
Are there ways to tell if one’s partner is sexually satisfied?
One thing a man can do to increase his self-confidence in terms of the appearance of his package is to make sure it is healthy and vibrant. Using a high-quality penis vitamin cream (most professionals recommend Man 1 Man Oil) can improve the feel and appearance of the skin of the penis, which can make a man feel more confident about his equipment and translates to better feelings in the bedroom.
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It’s not the size of the ship,[link widoczny dla zalogowanych], it’s the motion of the ocean has become a sort of catch phrase about penis size,[link widoczny dla zalogowanych], and it is true. A woman would much rather be with a man who is less endowed but who knows how to work it,[link widoczny dla zalogowanych], than be with a man with a huge Johnson who just shows up. Having a few key moves in the bedroom, and executing them flawlessly, is sure to blow her mind and impress her regardless of one’s stature.
Relax, it’s Just Sex
Men tend to be most concerned with their equipment. Is it long enough? Wide enough? Does it look like everyone else’s? Will she notice that little hook on the end? Should the area be kept shaved, trimmed or au natural? However, the fact of the matter is, most women are perfectly happy with the size,[link widoczny dla zalogowanych], shape and - believe it or not - smell of the penis. Chalk that one up to male pheromones - unless a guy skips a post-work out shower, most women are attracted to the natural scent of their man.
Common Female Insecurities
Common Male Insecurities
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4. How would you divide your subject into segments? Look at the possibility of those segments becoming additional booklets to develop into a series, or as mini-chapters of one booklet.
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3. Why do you want to write a booklet? It may be an altruistic gesture to spread the word about something. It might be a marketing tool for a business or book you have or want to have. The booklet can be a profit center for you. Maybe you would you like it to be both a marketing tool and a profit center.
© 2004, Paulette Ensign
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15. Do your tips need visual support with graphics to allow them to be more fully understood? Clip art could be adequate or you might decide to use original art,[link widoczny dla zalogowanych].
1. What is the single most compelling subject from your experience or knowledge that you want the world to know about? If there are several topics, consider which one you are most passionate about.
Everyone has something they want the world to know. A tips booklet is a great way to do that,[link widoczny dla zalogowanych], creating author status and a marketing tool for yourself in the process.
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Here are some questions to get your tips (and cash!) flowing. You can mine your own field of gold by looking at any notes you’ve created along the way, or jotting down things now as they come to mind.
You may have considered writing a book. Many people entertain that possibility. Fewer have actually followed through once realizing how much time and money that takes. It could be more than it’s worth right now. Instead, a tips booklet can be the ideal way to go, ultimately leading you to writing that book, or not.
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By Rev. Lena Sheehan, D/M, ND,[link widoczny dla zalogowanych], CHt.
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You are never too old to be young. Such words never rang so true as they do today. With the modern technology available to us, and the new awareness of the body and its flow of energy discovered through the worlds of science and holistic practices, we have readily accessible to us a multitude of methods for maintaining ourselves. Heart disease, arthritic symptoms and sagging and atrophied muscles can and should be a thing of the past.
Over and over again I have witnessed people taking charge of their lives and their bodies and insisting on being the best they can be. And the best part is.... it’s never too late!
That’s right. The body is a wonderful thing. It can be molded and retrained through thought and effort. ( You will notice I used the word “effort”) All you have to do is desire, act upon and achieve. The methods are not complicated and they are available to all, no matter what your income or lifestyle. What are the? Walking. Water. Meditation.
Of course, you do have to be considerate of any frailties you may have acquired or even been born with. Since there are no two people alike in this wonderful world we live in, what works for one may not work as well for another. I don’t know of anyone who would not benefit from a walking program.
Your first course of action before you begin should be to consult your physician to make sure you are aware of the do’s and don’ts for your body. But once you get the go-ahead...go for it! My suggestion is to give yourself a break and start slowly. The quickest way for someone to fail is to place too many demands on the body too quickly. Allow your body’s stamina to build up slowly. The quickest way for someone to fail is to place too many demands on the body too quickly. Also, be sure to wear the proper gear. A good pair of sneakers to support your body and comfortable clothing that will allow your body the coverage it needs wile allowing it the ability to breathe will make the experience far more enjoyable.
Drink plenty of water. Your body is primarily made up of water and it requires a good supply of pure water to maintain organ functions. If the kidneys are not receiving the water they require for proper function,[link widoczny dla zalogowanych], they will get sluggish and pass some of their filtering responsibilities on to the liver. The liver,[link widoczny dla zalogowanych], in turn,[link widoczny dla zalogowanych], gets overworked and the you begin to experience weight gain or a build-up of fat in your blood, both of which can lead to heart problems. Hence, a harmful chain of events begins to emerge - not to mention the loss of elasticity in the skin which leads to wrinkles - simply from not drinking enough water.
Many people assume that since they are putting a liquid in their bodies, that is enough. You must drink clear water - there is no substitute. Juices can be counted as only 1/3 the amount of water your body needs. For example; one cup of juice is equal to 1/3 cups of water. Again, since we are all different, we each will require varying amounts of water in our bodies. Some may need eight glasses of water while others may require ten.
My preferred method for determining the appropriate amount is to take your body weight and divide it by 2. The number you have left would be the amount of ounces of clear water you would need to drink to maintain a youthful and healthy body. Let’s use the body weight of a person 150 pounds as an example. 150 divided by 2 equals 75. So a person weighing 150 pounds would need 75 ounces of pure water to maintain their body functions. The average person uses an 8 ounce glass. That would mean the 150-pound person should drink a minimum of 9.37 eight ounce glasses of water daily. Don’t let the fact that you don’t feel thirsty sway you from drinking your required water. It is quite common for the thirst to leave a body that is not getting enough water. The more water you drink, the ore you will want!
Stress can create havoc in the body. Article upon article has been written about the topic. It is the most common complaint to the human body and it effects all ages. Relaxation through meditation is one of the most effective methods of stress management that I have discovered. It allows you to take hold of the energy flow within your body and release any tension you may be hanging on to. When the body is out of balance it is experiencing “dis - ease”. If you take the term “dis- ease_ and remove the hyphen, you have disease. Maintain the body’s balance of energy and you avoid disease.
In Asia,[link widoczny dla zalogowanych], the body’s energy flow is followed quite strongly. The Chinese refer to it as the “chi” and the Japanese call it the “Ki”. Your body has energy flow channels called “meridians”. When you are under stress, the proper flow of your chi or ki is interrupted, creating discord or “dis-ease” in the body. Relaxation through meditation allows the chi or ki to flow smoothly and release dis-ease.
You may not be able to control the chain of events that are happening in your world around you, but you can manage the way you respond and react to them. You can change the way you allow them to affect your body and your mind. There are countless books,[link widoczny dla zalogowanych], tapes, videos and classes on the topic. It’s simply a matter of finding which one works best for you.
New ventures are always more enjoyable when you have someone to do them with. It is fun to explore, discover and learn with a friend or spouse. There are also groups in many areas that promote walking or meditation. I f you don’t have one where you live,[link widoczny dla zalogowanych], why not start one? You might be surprised at how many others out there are looking for such a thing. Pick a route for walking that would be suitable for the group of people you want to attract. As you all grow stronger and get healthier, you can move to a more challenging spot! And remember to keep those water bottles handy!
Although many people enjoy the solitude and privacy of meditation, groups can be fun. Often self-realization and insight occurs when meditating. It can be uplifting and rewarding to share some of these insights with others at the end of a meditation session. I have marveled at the warm bonds I have seen form between strangers after a few sessions of meditation together. It’s a great way to make new friends.
Not sure where to start? Why not check out the ads in this magazine or the yellow pages of your local telephone directory? With the emphasis on stress management today, more and more centers for meditation and/or yoga are opening up. Even health food stores,[link widoczny dla zalogowanych], offer some sort of meditation program either on their own or through an affiliate. I, personally, have joined with Health Express and offer a meditation program through several of their locations. Even though I have been instructing people on the benefits of meditation since 1993,[link widoczny dla zalogowanych], I still experience such joy in seeing someone blossom and rejuvenate. Since meditation is a part of several courses that I teach, my students are given assignments, one of them being a seven-day report on their experience with meditation. One of my students,[link widoczny dla zalogowanych], Mary Libatore, a delightful 75 years-young ball of energy, reports, “Day #3: Awakened to lower back pain this morning, perhaps from a sleeping position. During the meditation I could feel the pain leaving my body. I could sense the concentration of energy returning...after the session I felt very well, the lower back pain had subsided and I continued with my daily activities.”
Why not try a little experiment? Take a picture of yourself today. Make it an honest one! Have yourself look exactly as you would normally during your daily activities, no better,[link widoczny dla zalogowanych], no worse. Then sit down and write out a list of things y ou find disturbing in your life. When you are finished with that, write down a list of the things you find joyful in your life. Seal these two lists in an envelope, along with your photo and set them aside. Now,[link widoczny dla zalogowanych], for the next 30 days, get out there and walk daily (even if it is only to the end of the block and back!), drink your required amount of pure water and do some form of meditation.
At the end of the 30-day period, take another honest picture of yourself and again write down a list of the things you find disturbing and the things that bring you joy. Now compare the before and after...and smile. Of course, the longer you do your experiment, the more distinct the difference. But even with such a short time as 30 days, you should be able to see some signs of shifting, enough to encourage you to keep it up. In most cases, you’ll find yourself looking forward to these activities and possibly seeking even more ways to enjoy your life and body.
Remember, it’s not Age... It’s Attitude!
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Establish the theme of your bar with big items, like the bar's base, countertop and seating options like bar stools, as your guests will notice the larger items first. Small touches, like liquor selection,[link widoczny dla zalogowanych], artwork,[link widoczny dla zalogowanych], bar accessories and menus can reinforce the theme of a home bar.
Stock the bar with themed liquor types, as they can enhance the home bar's special theme. For example,[link widoczny dla zalogowanych], a wine-themed bar should be stocked with wines from around the world and wine accessories like wine glasses, cork openers and decanters. You can also enhance the theme by placing different wine glasses like white wine glasses,[link widoczny dla zalogowanych], red wine glasses and flutes in racks for a beautiful display.
By james lyndona
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Home bars can transform a simple basement, living room or den into a place of comfort and entertainment, particularly when built around a particular theme. Home bars can be designed around a seemingly endless number of possible themes. Here are some ideas to create a themed home bar with the help of bar stools and wine glasses.
Next,[link widoczny dla zalogowanych], select the home theme bar's seating options. Seats should always be stylish and comfortable, and choose materials that can be easily cleaned or are stain-resistant, in case of spills. Coordinating seating options are an excellent way to reinforce the home bar's theme. A diner-themed bar may have swiveling, vinyl bar stools, while a country-style bar may have long, elevated picnic benches for seating.
Selecting materials that reflect the home bar's theme is important. It is essential to opt for user-friendly countertops that can withstand spills. If you want to create a Western-themed bar, opt for a distressed-wood base. To create a vintage-themed bar,[link widoczny dla zalogowanych], select a gleaming marble base. The materials selected can also be chosen to exemplify a theme. To create a tiki or tropical-themed bar,[link widoczny dla zalogowanych], choose countertops and bar stools constructed from thin bamboo reeds. If you want to recreate the magic of a plush,[link widoczny dla zalogowanych], retro-themed bar,[link widoczny dla zalogowanych], opt for velvet-upholstered countertops and barstools.
To lend a final touch to your bar,[link widoczny dla zalogowanych], choose appropriate artwork and lighting. Artwork and lighting can subtly boost the home bar's chosen theme. If you have an Irish pub themed bar,[link widoczny dla zalogowanych], enhance it photographs of shamrocks in wooden frames and lamps with vintage shades.
Enjoy good times with friends and family in your themed home bar.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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No need to leave town to avoid them,[link widoczny dla zalogowanych], but certainly the message is clear … you get on with your life without your ex. If it happens that your ex runs to you,[link widoczny dla zalogowanych], in no way a reason to be rude to … so keep education.
Learn more about you,[link widoczny dla zalogowanych], know … Ask yourself,[link widoczny dla zalogowanych], what is it that makes you want to get back with your ex? Are your destructive emotions have on the heart? If so,[link widoczny dla zalogowanych], maybe you need to learn to control what is happening within you.
Definitely one of the ways to make your ex jealous is to get fit
The relationship with your former partner can be in this moment and not spend time together and everything ends,[link widoczny dla zalogowanych], but that does not mean you’re really willing to give up everything.
2. Do not let your emotions get the best of you weaken. Even if you feel lost without your ex, this is something that you’re just a witness. But for the rest of the world, should be the picture of happiness.
Ways to make your ex jealous…
By Michael Lois
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This works well especially if you and your ex-partner had a similar problem while they were a couple. For example,[link widoczny dla zalogowanych], we always talked about losing weight when they were together. Just the break, join a gym and have your goal is to look good quickly.
Things could not be better. Your life is wonderful and complete. While you go through a breakup, you should try to be fine and move on. It will not take long for you to join the social ranks and create a way for your ex back.
1. Short absolutely all ties and communication. Once the relationship has reached its end of life should retire completely. Be sure not to appear in front of others, especially those who had friends in common.
Still feel love and care for your partner,[link widoczny dla zalogowanych], then you have to find a way to see if there is even a glimmer of hope that you two can get back together again. How to do that? Then using the usual trick: jealousy.
Want to know more,[link widoczny dla zalogowanych]? Dale Click: Get your ex girlfriend back.
Delete it from Facebook. If you have a custom message on your phone or home phone,[link widoczny dla zalogowanych], a space just for your ex, remove it immediately. Your ex will be surprised how efficiently and fast … want to remove all traces of him or her in your life.
Of course, your ex probably wonder why you did not do these changes when they were a couple … for that is the beauty and effectiveness of this tactic. I do know that you are now free to take on the challenges that you thought were too.
The solution is not in endless volumes of information you find on the Internet,[link widoczny dla zalogowanych], or advice of your friends … is within you and the thoughts that make you who you are.
3. One powerful way to show your ex that you are making your life without him or her, is to get fit. Nothing screams louder than you are new to the dating market to improve your appearance.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Ordinary Hives appear suddenly. Most of the time the person who gets them has no idea why. These are red, swollen itchy places that can show up almost anywhere on your body. Most of the time they fade quickly within a few hours, but sometimes they can take a few weeks or even longer to completely go away! Physical Hives are caused by something in your environment that irritates the skin like chemicals, overexposure to the sun, pressure on the skin,[link widoczny dla zalogowanych], scratching, or excessive exposure to extreme temperatures. Physical hives cause over 10% of chronic hives outbreaks. Most often they are caused by extreme temperatures and water. They can also be caused by deodorants,[link widoczny dla zalogowanych], pets,[link widoczny dla zalogowanych], and perfumes. Acute Hives appear suddenly and usually disappear quickly,[link widoczny dla zalogowanych], and are often the result of being exposed to an allergy producing food or substance. Chronic Hives can last for weeks at a time, or even years and it is not known exactly what causes them yet. In fact,[link widoczny dla zalogowanych], 50% of all people with chronic hives never figure out what caused their hives. One study found that 75% of people with chronic hives will have them for more than a year! It is thought that chronic hives may be related to immune system disorders, thyroid problems, hormonal imbalances,[link widoczny dla zalogowanych], infections or candida overgrowth.
By M Rochell
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There are several factors that can cause a person to break out in stress hives. Why can stress cause hives? To be honest, finding the true cause of hives can be quite difficult.
Ordinary hives can be caused by foods. Often when a person develops hives from a food, it is because they did not know they were allergic to it. Sometimes people develop a food allergy later in life. It is important that you don't rule out a food allergy just because you have eaten that food in the past. Berries, fish, chocolate,[link widoczny dla zalogowanych], milk and nuts are common food allergies.
What Causes Hives,[link widoczny dla zalogowanych]?
Types of Hives
If you are stressed out (and who isn't these days), can stress cause hives? The answer is an amazing yes! Our skin is the largest and most sensitive organ in the human body. It easily detects hormonal changes and imbalances, and these changes can often be caused by stress.
Ordinary hives can also be caused from other factors such as new medications, infections and insect bites. If you are getting hives consistently it is important that you contact your doctor or health practitioner who can help you figure out the best course of treatment for your hives.
Why can stress cause hives? Our bodies have a miraculous and very complex system of hormones that are activated when we are under stress. When the stress becomes chronic, this can cause hormonal imbalances which have a number of effects on the body, including skin inflammation.
Often time’s hives are very uncomfortable for the person who is experiencing them. Hives are itchy. They also burn and sometimes sting. This can be a very unpleasant experience. The only upside to hives is that they tend to go away quickly, sometimes within a few hours.
One of the best ways to find out what causes hives is to learn about the different types of hives, including hives caused by stress.
Sometimes when people think of hives they think of a break out on the face; however hives can present themselves at any place on the human body. Most often hives are small (only a few millimeters in size) however,[link widoczny dla zalogowanych], hives can grow to be over a foot in diameter. Yikes!!
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There are many hives treatments that your doctor may recommend, but if your hives still do not clear up, there are many new natural hives treatment options including home remedies that can help you stop your hives outbreaks.
Stress is only one of the things that can cause hives. There are many other factors that play a role in hives as well. Many people are affected by hives. In fact,[link widoczny dla zalogowanych], research shows that 15 to 20% of all people will break out in hives at some point in their lifetime.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Improve your endurance, conserve energy, prevent wear-and-tear arthritis,[link widoczny dla zalogowanych], optimize respiration and look younger and more confident than you actually are. Take control of your bones because a postural mistake quickly becomes a permanent problem that results in premature aging of joints and vertebrae.
Tuck your TAILBONE under you (just half inch will do),[link widoczny dla zalogowanych].
Maintain good standing skeletal alignment and tense ONLY those muscles that are absolutely necessary to get from point A to point B. Ideal placement of each step means that you touch down on the center of the heel, roll forward on the outside (little toe edge) of the foot and push off with the big joint just behind the big toe.
By Diane Neuman
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STANDING CORRECTLY
Keep your feet on the floor. Balance your weight evenly along the back of each THIGHBONE from hip to knee. Balance your weight evenly between your right hip and your left. Elbows stay in line with your side seams and do the usual routine of TALL SPOT to the ceiling making you ½ inch taller. An important point with a good sitting position is never to roll back into a slump allowing your tailbone to touch the chair seat,[link widoczny dla zalogowanych].
Put your feet under your hipbones and point your toes straight ahead. Balance the weight evenly between THE INSIDE AND THE OUTSIDE EDGE OF EACH FOOT. Do the same between THE BALL OF EACH FOOT AND THE HEEL. Check to be sure that you have equal weight on both feet,[link widoczny dla zalogowanych].
Skeletal re-alignment takes only a few seconds and soon becomes second nature. Watch yourself in the mirror and you will be amazed at the transformation! Start at the bottom or the foundation just as if you were putting up a tall building.
When your bones are beautifully aligned (as Nature intended) your muscles can relax. The more you slip and slump out of skeletal alignment,[link widoczny dla zalogowanych], the harder your muscles have to work to keep you from falling into a heap.
The goal is to maintain balanced bones with alert-ready but relaxed muscles. Then you can stand, sit and move easily with minimal effort and maximum power. Picture the Masai warrior who walks great distances with effortless grace.
This is a really important point so take a moment to get it right. Feel around on the top of your skull to locate the highest point. We will refer to this as the “TALL SPOT.” While keeping the underside of your chin parallel to the floor, imagine you can attach a string from your tall spot to the ceiling. Make yourself ½ inch taller by pulling up on the imaginary string. Your tall spot is on an invisible line that runs from one ear to the other directly over the top of your head. Notice the improvement in lung capacity.
Pull UP with your tall-spot as you are sitting DOWN,[link widoczny dla zalogowanych]. Pull UP with your tall-spot as you descend stairs. Everything that you do to improve your posture is SUBTLE. Tiny adjustments at strategical points are all you need,[link widoczny dla zalogowanych].
SITTING PROPERLY
Improved posture may feel strange to you at first because,[link widoczny dla zalogowanych], after years or decades of abuse, your brain begins to accept “incorrect” as “normal.” Being out of balances eventually becomes your comfort zone. When the alignment and gentle upward stretch are correct, you will feel a wonderful point of balance, almost as if your were floating in space.
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Notice that there is no way you can sit efficiently if your slump against the chair back or lean on your elbows on the desk or table. Imagine that you are looking at your own X-RAY and you will learn a lot!
Our discussion here has been focused on a typical body but you are, in fact, unique. Once you are better able to picture your own individual skeletal design then you will be able to make your own necessary personal adjustments.
It’s kinda fun to notice how differently people react to you when you balance in effortless alignment. Often someone will suggest that you “sit back and relax.” Smile, because you know you are actually more relaxed than they are. Glide on!
Relax your shoulders and let your arms hang loosely at your sides with thumbs in line with the side seams of your britches. At rest, your skull remains centered between your hipbones. Since your skull weighs about the same as a small bowling ball,[link widoczny dla zalogowanych], it is wise to keep it balanced directly over your spine whenever possible.
MOVING EFFECTIVELY
Unlock but don’t bend your KNEES.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The Korea Food and Drug Administration found steroids in skincare products sold by domestic cosmetics companies,[link widoczny dla zalogowanych].
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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3. The Killer Instinct. Only champions have this,[link widoczny dla zalogowanych]. Champions know how to finish off a contest once a lead is established,[link widoczny dla zalogowanych]. They have no qualms about defeating the opponent. They keep their sights aimed at victory and are unrelenting as they forge ahead to victory.
2. Get It Done. High achievers use this phrase constantly to display their commitment to the task at hand. They will do whatever it takes,[link widoczny dla zalogowanych], against all odds,[link widoczny dla zalogowanych], to succeed, once they have made the commitment to succeed. There is no doubt it will happen. Just "get it done".
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Championship sports stars know what these principles mean,[link widoczny dla zalogowanych], honor them and apply them in their training and competitions:
By Bill Cole, MS, MA
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5. Coming From Behind. Champions know how to win even on a bad day. They hope for the best but also have plans for the worst. They are able to kick themselves out of the cellar and find a way to win,[link widoczny dla zalogowanych], even if it is not pretty. They want that W next to their name.
8. Avoid "Protecting a Lead". Champions don't attempt to protect leads. They seek to increase leads. Also-rans try to protect a lead and lose in the process. Champions step up to the plate and go for it even more because they allow that surge of confidence to take them over and go to the next level as they increase contest momentum.
Champions are a different breed. Are they born this way or do they develop the attributes of winners? Whatever the mixture,[link widoczny dla zalogowanych], we can learn mightily from them. We can be inspired by them, use them as benchmarks and hold them as role models. Just as they win the mental game of sport, we can win the mental game of life.
Sports champions know how to win and accomplish their dreams. They have learned the secrets of winning and success in sport. The mental game concepts that follow are familiar ones in the sport world,[link widoczny dla zalogowanych]. Let's examine these principles and laws of winning in sport and see how we can apply them to our daily lives.
6. Playing to Win. Champions are not bashful or ashamed to say that they love winning. They play positively, confidently and play like they mean it. They take bold, yet reasoned chances and believe that they will succeed. They play with positive expectancy of success.
1. Second Effort. Making that extra effort can make the difference between winning and just barely losing. It means going the extra mile-when you are tired, when victory is not a guarantee, when things look bleak. Champions routinely push themselves.
7. Avoid "Playing Not to Lose". Losers or also-rans play not to lose. They play scared, they worry about making errors, they are indecisive, they doubt themselves. When they get a lead they protect it and are fearful of losing it. Champions hate to lose more than they love to win and will do everything in their power to make sure they win.
10. In-The-Zone,[link widoczny dla zalogowanych]. The high achiever knows how to climb into that optimal performance zone and ride the wave of success. They know how to get in the flow and allow things to happen. They don't get in their own way and block themselves. They soar with success.
11. Getting the Momentum. Peak performers understand and use momentum to their advantage. Every "contest" has momentum and the secret is to identify it and tap into it. The champion increases momentum and the chances of success by ramping up energy and by taking more chances when they have it. They honor and use momentum.
12. No Mind Games. A true champion does not need to play mind games,[link widoczny dla zalogowanych]. The champion is aware of all potential mind games that may be evident from various opponents and is ready for them. The champion counters all mind games and maintains true integrity.
9. Digging Deep. Champions live for those make-it or break-it pivotal moments in a contest that make great theater. They compete to taste those times when only a supreme back-breaking effort will propel them to victory. They want to have a story to tell. They want to be a in a contest that is meaningful and significant and that will be remembered for a long,[link widoczny dla zalogowanych], long time. They reach deep down inside themselves to find the magic needed to win.
4. Raising Your Game. Champions know that performance levels must be ratcheted up at various stages of a contest. To seize an opportunity to win, the champion digs deep and pulls up from within the all-encompassing desire to succeed that takes them to the next level.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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4. In order to learn how to improve your social skills, you must become and great listener. You must fight the urge to respond immediately and really listen to what the other person is trying to communicate.
You can learn how to improve your social skills by developing excellent listening skills,[link widoczny dla zalogowanych], learning to resolve problems and conflicts, understanding body language,[link widoczny dla zalogowanych], and accepting responsibility for your own negative behavior.
You can learn to become aware of behaviors in other people that prompt you to respond in negative ways and modify your own behavior to turn the situation into a positive experience,[link widoczny dla zalogowanych].
You will become discouraged and overwhelmed if you attempt to change your entire personality all at once. Choose one or two traits at a time and work on those over a period of time. Learn to take advantage of your personal strengths and make a positive impact on others.
In the process of learning how to improve your social skills, your self-esteem will soar and your confidence will reach an all-time high.
Here are 6 great tips you can use today:
Have you ever wondered how some people seem to excel at socializing? Learning how to improve your social skills will give you the ability to know what to say in any situation and be the type of person others love to be around.
You will be able to read the body language of others,[link widoczny dla zalogowanych], effectively solve problems, and develop the ability to diffuse sensitive situations with seemingly little effort.
3. Your non-verbal communication is equally as important as the things that you say. Positive body language is extremely important in your interactions with other people.
Offering suggestions or criticism before you are certain of the other person's intent can only lead to frustration for both parties,[link widoczny dla zalogowanych].
You can develop the skills needed to start a conversation with anyone you encounter, deal effectively with awkward situations, accept rejection gracefully, and win the approval and appreciation of all that you encounter.
2. You must accept responsibility for your own behavior and do not fear apologizing for errors in judgment or insensitive actions.
1. Awareness of your own interaction with other people is the first step in improving your social skills,[link widoczny dla zalogowanych].
Imagine how much simpler your life would be if you could rid yourself of nagging self-doubt and have confidence knowing you can handle any social situation.
5,[link widoczny dla zalogowanych]. Improving your social skills is a process and cannot be accomplished overnight. Trying to improve or change too many things at once will be counter-productive.
If your words and your actions do not match,[link widoczny dla zalogowanych], you will have a difficult time succeeding in social situations.
Asking others for honest feedback about the way you interact with others can be very helpful. Accept the negative feedback along with the positive and make changes accordingly.
Determination and self-awareness will make your desire to improve your social skills a reality.
It's not only possible to learn how to improve your social skills; it's easier than you think.
6. Maximize your positive personality traits and use them in your interactions with others,[link widoczny dla zalogowanych]. Good communication and great listening skills are the most important tools you can use in improving your social skills,[link widoczny dla zalogowanych].
By Peter Murphy
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If you are looking for a way to improve your social skills, there are many resources available that will assist you in refining your social skills and improving the way you communicate with others.
Learn to identify which types of situations make you uncomfortable and then modify your behavior to achieve positive results is a critical step in improving your social skills,[link widoczny dla zalogowanych].
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.